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	<title>Healthy Living Radio &#187; eating healthy</title>
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	<link>http://www.evoradio.net</link>
	<description>Hear Today's Good News</description>
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		<title>Home canned Spaghetti Sauce</title>
		<link>http://www.evoradio.net/eating-healthy/home-canned-spaghetti-sauce</link>
		<comments>http://www.evoradio.net/eating-healthy/home-canned-spaghetti-sauce#comments</comments>
		<pubDate>Sun, 30 Oct 2011 14:51:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Canned]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Spaghetti]]></category>

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		<description><![CDATA[					
					
Just Sharing how home can Spaghetti sauce. I hope this inspires you to start canning. 8 pounds 85% lean ground beef 2 large onions 1 large bulb of garlic 1 tbls fennel seed One bundle of chopped parsley 1/2 cup italian seasoning 1 tsp red pepper flakes 12 0z. of dehydrated mushrooms 1 quart of [...]]]></description>
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Just Sharing how home can Spaghetti sauce. I hope this inspires you to start canning. 8 pounds 85% lean ground beef 2 large onions 1 large bulb of garlic 1 tbls fennel seed One bundle of chopped parsley 1/2 cup italian seasoning 1 tsp red pepper flakes 12 0z. of dehydrated mushrooms 1 quart of beef stock 4 cups burgundy wine 1 # 10 can tomato puree 1 # 10 can of diced tomatoes salt &#038; pepper to taste And just keep tasting</p>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Sour Cream Chicken Enchiladas, Chicken Broccoli &amp; Pasta Bake, Southwest Chicken Pizza May 10, 2010</title>
		<link>http://www.evoradio.net/eating-healthy/sour-cream-chicken-enchiladas-chicken-broccoli-pasta-bake-southwest-chicken-pizza-may-10-2010</link>
		<comments>http://www.evoradio.net/eating-healthy/sour-cream-chicken-enchiladas-chicken-broccoli-pasta-bake-southwest-chicken-pizza-may-10-2010#comments</comments>
		<pubDate>Sun, 30 Oct 2011 03:51:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[pizza']]></category>
		<category><![CDATA[Sour]]></category>
		<category><![CDATA[Southwest]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/eating-healthy/sour-cream-chicken-enchiladas-chicken-broccoli-pasta-bake-southwest-chicken-pizza-may-10-2010</guid>
		<description><![CDATA[					
					
Start your stress free dinner hour with this amazing Sour Cream Chicken Enchiladas dish, it is perfectly seasoned, quick and delicious. Next, enjoy this Chicken Broccoli &#038; Pasta Bake, tender pieces of chicken, broccoli and rotini served in a creamy cheese sauce topped with bread crumbs for an added crunch. Last, but definitely not least- [...]]]></description>
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Start your stress free dinner hour with this amazing Sour Cream Chicken Enchiladas dish, it is perfectly seasoned, quick and delicious. Next, enjoy this Chicken Broccoli &#038; Pasta Bake, tender pieces of chicken, broccoli and rotini served in a creamy cheese sauce topped with bread crumbs for an added crunch. Last, but definitely not least- You will be proud to indulge my delicious Southwest Chicken Pizza, its ingredients are fresh, colorful and packed with nutrition.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.evoradio.net/eating-healthy/sour-cream-chicken-enchiladas-chicken-broccoli-pasta-bake-southwest-chicken-pizza-may-10-2010/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Composting at Crawford High School</title>
		<link>http://www.evoradio.net/eating-healthy/composting-at-crawford-high-school</link>
		<comments>http://www.evoradio.net/eating-healthy/composting-at-crawford-high-school#comments</comments>
		<pubDate>Sat, 29 Oct 2011 16:52:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Composting]]></category>
		<category><![CDATA[Crawford]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/eating-healthy/composting-at-crawford-high-school</guid>
		<description><![CDATA[					
					
Crawford High School in the Colina Park neighborhood of City Heights in San Diego, CA hosts a school garden on campus. The International Rescue Committee San Diego partners with the school to run an internship program that employs mostly refugee youth. The program is designed to give students the opportunity to acquire work experience, learn [...]]]></description>
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Crawford High School in the Colina Park neighborhood of City Heights in San Diego, CA hosts a school garden on campus. The International Rescue Committee San Diego partners with the school to run an internship program that employs mostly refugee youth. The program is designed to give students the opportunity to acquire work experience, learn about growing and eating healthy foods, and use gardening to share cultures at one of America&#8217;s most diverse schools. Kaley Hearnsberger- Our program is an internship program. Where we pay students to work in the garden and while they&#8217;re working they&#8217;re learning about gardening, about what it means to grow your own food, what it means to access land, to start a community garden, and how to eat healthy. Perla Hernandez- My name is Perla Hernandez and I&#8217;m a senior at Crawford and I&#8217;m part of the garden. Where I learn how to compost. Ntiriniga Etienne- My name is Etienne. I&#8217;m from east Africa, but I was born in countries in Central Africa, which is Burundi. But I grew up, like lived a long time in a camp in Tanzania. Perla Hernandez- I would describe composting as recycling materials to create healthier soils for healthier plants. Ntiriniga Etienne- The first when I learned what composting was, like, when I saw my mom used to do a compost. She used to do a compost for getting soil to go use them for growing vegetables. Valerie Christinat- I enjoy composting because it&#8217;s fun to me and fascinating and I like learning new things about it <b>&#8230;</b></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryan&#8217;s Cooking Show!</title>
		<link>http://www.evoradio.net/eating-healthy/ryans-cooking-show</link>
		<comments>http://www.evoradio.net/eating-healthy/ryans-cooking-show#comments</comments>
		<pubDate>Sat, 29 Oct 2011 05:51:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Ryan's]]></category>
		<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/eating-healthy/ryans-cooking-show</guid>
		<description><![CDATA[					
					
Yay it&#8217;s fun. ____________________________ Main Channel: www.youtube.com Merch: www.districtlines.com Follow me on twitter! twitter.com Like meh on facebook! www.facebook.com Follow me on Dailybooth for daily pictures: dailybooth.com Tumblr: www.wtffilmsftw.tumblr.com
]]></description>
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Yay it&#8217;s fun. ____________________________ Main Channel: www.youtube.com Merch: www.districtlines.com Follow me on twitter! twitter.com Like meh on facebook! www.facebook.com Follow me on Dailybooth for daily pictures: dailybooth.com Tumblr: www.wtffilmsftw.tumblr.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.evoradio.net/eating-healthy/ryans-cooking-show/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>local dairy council</title>
		<link>http://www.evoradio.net/eating-healthy/local-dairy-council</link>
		<comments>http://www.evoradio.net/eating-healthy/local-dairy-council#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[council]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[local]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/eating-healthy/local-dairy-council</guid>
		<description><![CDATA[					
					
ad about eating healthy
]]></description>
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ad about eating healthy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.evoradio.net/eating-healthy/local-dairy-council/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Joy Fit Club &#8211; Russ shed 187 pounds</title>
		<link>http://www.evoradio.net/eating-healthy/joy-fit-club-russ-shed-187-pounds</link>
		<comments>http://www.evoradio.net/eating-healthy/joy-fit-club-russ-shed-187-pounds#comments</comments>
		<pubDate>Fri, 28 Oct 2011 07:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[Russ]]></category>
		<category><![CDATA[Shed]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/eating-healthy/joy-fit-club-russ-shed-187-pounds</guid>
		<description><![CDATA[					
					
Disclaimer: Joy Fit Club copyright belongs to The Today Show, NBC. We own absolutely nothing.
]]></description>
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Disclaimer: Joy Fit Club copyright belongs to The Today Show, NBC. We own absolutely nothing.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.evoradio.net/eating-healthy/joy-fit-club-russ-shed-187-pounds/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Advice!</title>
		<link>http://www.evoradio.net/eating-healthy/weight-loss-advice</link>
		<comments>http://www.evoradio.net/eating-healthy/weight-loss-advice#comments</comments>
		<pubDate>Thu, 27 Oct 2011 20:51:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/eating-healthy/weight-loss-advice</guid>
		<description><![CDATA[					
					
Ask me questions on formspring  ! www.formspring.me I hope this helped some of you !   These are great, simple steps to help you fight of your weight!
]]></description>
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Ask me questions on formspring <img src='http://www.evoradio.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ! www.formspring.me I hope this helped some of you ! <img src='http://www.evoradio.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  These are great, simple steps to help you fight of your weight!</p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Personal Chef Frank Miller Presents: Salsa Ranchera Recipe</title>
		<link>http://www.evoradio.net/eating-healthy/personal-chef-frank-miller-presents-salsa-ranchera-recipe</link>
		<comments>http://www.evoradio.net/eating-healthy/personal-chef-frank-miller-presents-salsa-ranchera-recipe#comments</comments>
		<pubDate>Thu, 27 Oct 2011 09:51:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Chef]]></category>
		<category><![CDATA[Frank]]></category>
		<category><![CDATA[Miller;]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[presents]]></category>
		<category><![CDATA[Ranchera]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salsa]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/eating-healthy/personal-chef-frank-miller-presents-salsa-ranchera-recipe</guid>
		<description><![CDATA[					
					
Personal Chef Frank Miller demonstrates how to make Salsa Ranchera, a quick and easy salsa guaranteed to be a hit!
]]></description>
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Personal Chef Frank Miller demonstrates how to make Salsa Ranchera, a quick and easy salsa guaranteed to be a hit!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hypertension Lesson 4</title>
		<link>http://www.evoradio.net/eating-healthy/hypertension-lesson-4</link>
		<comments>http://www.evoradio.net/eating-healthy/hypertension-lesson-4#comments</comments>
		<pubDate>Wed, 26 Oct 2011 22:52:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[Lesson]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/eating-healthy/hypertension-lesson-4</guid>
		<description><![CDATA[					
					
Hypertension
]]></description>
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Hypertension</p>
]]></content:encoded>
			<wfw:commentRss>http://www.evoradio.net/eating-healthy/hypertension-lesson-4/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Veteran from Vietnam &#8211; Part 1</title>
		<link>http://www.evoradio.net/eating-healthy/veteran-from-vietnam-part-1</link>
		<comments>http://www.evoradio.net/eating-healthy/veteran-from-vietnam-part-1#comments</comments>
		<pubDate>Wed, 26 Oct 2011 11:52:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[veteran]]></category>
		<category><![CDATA[Vietnam]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/eating-healthy/veteran-from-vietnam-part-1</guid>
		<description><![CDATA[					
					
The Foodie&#8217;s Kunal Vijaykar says, &#8220;One of the greatest things about hosting this show is that you get to learn a lot about new food.&#8221; He has always been fond of Asian food, but there is one Asian cuisine that he doesn&#8217;t know much about. That is the Vietnamese food. In this episode of The [...]]]></description>
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The Foodie&#8217;s Kunal Vijaykar says, &#8220;One of the greatest things about hosting this show is that you get to learn a lot about new food.&#8221; He has always been fond of Asian food, but there is one Asian cuisine that he doesn&#8217;t know much about. That is the Vietnamese food. In this episode of The Foodie, Kunal cooks and tastes some authentic Vietnamese food at the Trendz &#8212; Intercontinental The Lalit in Mumbai made by Chef Gia Tong.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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