Healthy Eating Tips : Eating Healthy Snacks

January 24th, 2010 | by admin |

Try not to go more than four or five hours without eating. Learn more about proper healthy snacking with tips from a certified nutritionist in this free health video.

Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan

Duration : 0:2:55


[youtube S1LYDmIq2rU]

  1. 25 Responses to “Healthy Eating Tips : Eating Healthy Snacks”

  2. By vtoodler on Jan 24, 2010 | Reply

    great video. thanks!
    great video. thanks!

  3. By ACEDcomputers on Jan 24, 2010 | Reply

    I like fasting. I …
    I like fasting. I lose a lot of weight, and after about 30 days of fasting, less portions fill me faster and junk food is no longer tasty.

    Plus it is good for religious purposes.

  4. By ThirdEyeAbility on Jan 24, 2010 | Reply

    try eating organic …
    try eating organic egg whites to get that protein! and edamame/soybeans.

  5. By Fjerid on Jan 24, 2010 | Reply

    so is this guy …
    so is this guy saying the nuts are going to be helpfull for my Workout at the gym…?
    I heard Protein is needed to recover the Muscles after ur workout.

  6. By waltermouthoh on Jan 24, 2010 | Reply

    Here’s a …
    Here’s a fascinating one!

    While watching the following videos with the screen tilted back a bit do this – quick short stop/starts on the Play button. Do you see the “O waves” or “Sky Waves”? The camera catches them. Video is “Does Orgonite Eliminate Chemtrails”

    With Video called “Effects of Orgonite in the Environment:” stop at 0:57, 0:58,…… to 1:09 mins. And have the screen tilted kind of dark. See the “O Waves”? soisnessdotorg

  7. By watermelonYoYo on Jan 24, 2010 | Reply

    Because i eat large …
    Because i eat large amounts, a snack would normally be a scrambled egg, on 2 wholegrain slices of toast. So, im not sure it would fill me up

  8. By thanewnotion on Jan 24, 2010 | Reply

    that’s nasty as …
    that’s nasty as shit…

  9. By xFlaredx on Jan 24, 2010 | Reply

    why eat fruit? eat …
    why eat fruit? eat instead. way healthier in my opinion

  10. By xXxRagDollyxXx on Jan 24, 2010 | Reply

    edamame = ( …
    edamame = (eh-duh-mah-meh)

    Work in a Japanese restaurant, never faaaails. “edanami, edamami, edana…”

  11. By aaron11892 on Jan 24, 2010 | Reply

    i just scoff down …
    i just scoff down crisps when im hungry. bad i know but i dont find any of these snacks very filling and they dont satisfy my craving either

  12. By ThirdEyeAbility on Jan 24, 2010 | Reply

    don’t forget about …
    don’t forget about whole grains.

  13. By hazelrhys1031 on Jan 24, 2010 | Reply

    blueberries and …
    blueberries and pomegranates are very healthy snacks too!!! I have diabetic family members and i’m always suggesting sunflower seeds and pretzels to them. Stevia is a wonderful and natural alternative to rat poison, oops I mean sweet and low or aspartame…those should be taken off the market.

  14. By HockeyBlood4Life on Jan 24, 2010 | Reply

    i say straw berrys …
    i say straw berrys they are the shit

  15. By shanos123 on Jan 24, 2010 | Reply

    Dad from american …
    Dad from american pie is awsum.

  16. By litebug12345 on Jan 24, 2010 | Reply

    Sterolyn has …
    Sterolyn has brought my triglycerides down to 145 mg/dl and my LDL down to 95 mg/dl! My doctor calls me “the freak of nature,” haha. I plan to keep taking this forever. And hey, I’m enjoying my free subscription to Fitness magazine, it’s part of an overall lifestyle change.

  17. By peteypie1244 on Jan 24, 2010 | Reply

    lawl… this guy …
    lawl… this guy sounds like the dad from american pie… hahaha

  18. By tweety9102 on Jan 24, 2010 | Reply

    I got a good snack …
    I got a good snack idea, if your traveling with kids trying not to stop, Cut up some apple wedges and they can eat that when you are about to leave and then brink roasted nuts and almonds, and some bananas and other fruits

  19. By Lolismad on Jan 24, 2010 | Reply

    how about a freakin …
    how about a freakin’ apple? isn’t that good enough?

  20. By jake10194 on Jan 24, 2010 | Reply

    thanks mann
    thanks mann

  21. By Stonewalljackson7 on Jan 24, 2010 | Reply

    I dont buy any …
    I dont buy any prepared or package food so I don’t worry about artificial ingredients. I am a diabetic so I don’ t use any sugar, much less 45 grams. I would’nt recommend any for anyone. A professor commenting on calorie restriction on Charlie Rose said she didn’t do calorie restriction but followed a low glycemic diet, which wouldn’t include sugar. Use stevia instead.

  22. By Italian4Lyfe04 on Jan 24, 2010 | Reply

    0 grams of sugar is …
    0 grams of sugar is nice but most of the time, the companies replace the 0 gram sugar products with aspartame and other artificial ingredients, so some sugar is ok, just not over 45g in a single day

  23. By FreshBrewProductions on Jan 24, 2010 | Reply

    wow, good tips. …
    wow, good tips. thank you.

  24. By NiNaa23wow on Jan 24, 2010 | Reply

    good tips thank you
    good tips thank you

  25. By Stonewalljackson7 on Jan 24, 2010 | Reply

    the number I would …
    the number I would look for would be 0 grams of sugar

  26. By rafaeldrake14 on Jan 24, 2010 | Reply

    POPE
    POPE

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