More Healthy Eating Advice!
August 24th, 2010 | by admin |
Watch my first healthy eating video: www.youtube.com Overview: ~ Surround yourself with motivators or keep your new healthy lifestyle a secret to those who will not support you ~ If you know you are going to eat a big meal or go out to dinner later on in the day eat healthy throughout the day so that you don’t go overboard on your calories ~ Choose whole wheat carbs ~ Avoid creamy white pasta sauce– instead choose red sauce on your pasta ~ Keep your portions under control ~ Distract yourself if you know your going to eat something that is unhealthy ~ Eat “bad” foods in moderation ~ Reformat your idea of food Thank you so much for watching! Please provide insight into what you want to know about and request videos. Subscribe if you want to be up to date on new health tips and other videos I post!