Healthy Living Radio

Lake County News Briefs: Low-cost pet vaccinations offered

admin — Thu, 02 Sep 2010 20:54:56 +0000

Lake County News Briefs: Low-cost pet vaccinations offered
The Lake County Health Department’s Animal Care and Control Program will offer two low-cost pet vaccination and microchip clinics in September.

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Matt Monarch and Angela Stokes Monarch in Oneonta, NY

admin — Thu, 02 Sep 2010 20:54:25 +0000

Sign up for our newsletter and receive a free synopsis of The China Study at www.raw-wisdom.com Raw Wisdom Community hosts Matt Monarch and Angela Stokes Monarch of the Raw Food World TV Show at the Green Earth Health Food Market in Oneonta, NY and the Turquoise Barn, a Living Foods Bed & Breakfast and Educational & Retreat Center in Bloomville NY.

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The Apprentice series 5 episode 3 pt4

admin — Thu, 02 Sep 2010 20:53:13 +0000

Task: To create an original piece of portable home fitness equipment, promote it by creating a poster campaign and pitch it to retailers.

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Home Theater Tables | Sony Home Theater

admin — Thu, 02 Sep 2010 20:52:59 +0000

Living room furniture and decor acts like a mirror which reflects one’s style and interests in just one view. But other than this, it should have enough universal appeal that anyone who visits can feel at ease. So, a living room furniture should be such, which not only coordinates with other articles of room, rather it should also provide ultimate comfort to guests and family. Also, a living room should be able to distinguish itself from other rooms, owing for its unique identity. Living room furniture should be chosen wisely, since it creates an everlasting impression on guests. From wooden to metallic, and fabrics to leather furniture, there are numerous options of furniture collections that allow decorating this part of house in an exquisite way. In general, living room furniture set normally consists of sofas, futon chairs, coffee table, home theater system, display cabinets and dressers. Other living room furniture pieces include futon beds, side tables, bean bags and bean chairs. One should know the proper measurements of living room before going to place an order for living room furniture. Depending upon choice, and are two most favored styles for living room’s furniture. Let’s have a brief discussion on both of these stylesWooden furniture is often a quintessential option and almost a synonymous to classic furniture. It usually comprises a boxy-shaped sofa with stylish curves and comfortable soft cushions covered in a long-wearing woven stripe or damask. A symbol of elegance and simplicity in ancient days, wooden living room furniture hasn’t lost its sheen or value even today. There are still many types of wooden sofas and couches that will mesmerize you. Contemporary or modern style of living room furniture is characterized by its bold colors and elegant, yet simple, design. For a contemporary living room with walls painted white or pastel, a rule applies, . With various furniture stores exclusively meant for modern furniture collections, it has become quite simple to choose modern living room furniture. Person’s unique choice, creativity and of course, the budget plays an important role in selecting a perfect modern living room furniture. Sofa set is center of attraction in living rooms, so it needs to be exclusive and sophisticated. A leather sofa set is a combination of elegance and comfort that adds modernity to any living room. From dark colors of black and brown to bright, deep colors of red, green and yellow, sofa sets are available in variety of colors. Brighter shades like green, yellow or red are preferred to add grace and luxuriousness, while black and brown sofa sets are often chosen by most for their sophistication that blends with general look of home. With online shopping, it has become simpler to shop for any type of furniture collection. Online shopping is a better option to look on for your favorite style within a couple of minutes. One such place where one can find beautiful and elegant living room furniture collections is From classical to contemporary, wooden to metallic, they have all types of furniture collections. Some of the famous collections sold by Sears are Daphne Collection, Colormate Mission Living Room Collection, The Ty Pennington Whitman II Collection, Daylen Collection and Montgomery Collection. These furniture collections can be shopped at discounted prices by using Sears coupons. Manufacturers are continually improving upon the design and features of home treadmills. These popular cardio machines have seen plenty of improvements in the last two decades. Treadmills come in all price ranges and with a range of features suitable for just about anyone interested in improving cardiovascular fitness. Most people don’t realize that the early beginnings of home treadmills go back more than a hundred years. In fact, the very first treadmills were in use as early as 1875 and they have been evolving ever since. Long before the industrial revolution, farmers needed agricultural equipment that was portable so it could be used in different locations and powerful enough to perform the job for which it was intended. Innovative minds came up with a machine that was powered by an animal walking on a moving belt. These machines were built in many different sizes so they could be powered by a variety of animals that included sheep, dogs, mules and horses. These early “home” treadmills functioned as butter churners, threshing machines etc. Finally, in 1952, the animal treadmill was ready to be transformed into the home treadmill as we know it today. The first inklings of this transformation occurred when a doctor at the University of Washington, located in Seattle, invented a treadmill that could be used for medical purposes. Specifically, the medical treadmill was used to test patients for heart and lung disease, and evaluate the severity of their conditions. The home fitness industry began to establish itself in the early 60s and the first machines promoted heavily by manufacturers was the treadmill. Manufacturers such as Tunturi, based in Finland, and Aerobics, Inc in the US were some of the first manufacturers promoting home treadmills. They all claimed to manufacture the best treadmill, but each machine invariably had its own strengths and weaknesses. The National Aeronautics and Space Administration (NASA) contributed a great deal to the technology and mechanics of treadmills because they saw treadmills as an excellent way for astronauts to stay fit while in space for extended periods of time. NASA developed several versions that were used aboard the orbiting Skylab station in the 1970’s. The first home treadmills required quite a bit of space. Manually operated treadmills were the norm, requiring the user’s own motion to move the treadbelt ahead. More advanced treadmills appeared on the market in the 80s and 90s. Motorized tracks, motorized incline adjustment, electronic controls, programmable workouts, and most importantly, compact machines that fit into smaller spaces. Now there is even a treadmill with an extra wide belt so you can walk your dog alongside while Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don’t exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There are many reasons people give why they don’t exercise more. It’s boring, it’s too difficult, they don’t have enough time or they’d rather be doing other things. Some people aren’t sure how to exercise and they are uncomfortable going to a fitness center to work with a trainer. But with a good treadmill and a workout routine that fits your needs, exercise can be enjoyable, convenient and beneficial. A treadmill is a perfect choice in exercise equipment for many people. It allows you to walk or run in the security and privacy of your own home. Unlike weightlifting or aerobics, you don’t have to use your hands or move your body across the room. Typically, it requires less concentration than other types of workouts, especially if you have a treadmill that allows you to program in a variety of workout components, such as hills, speed changes, and adjustments to maintain a target heart rate. The type of treadmill workout that is best for you depends on your overall fitness level, what you are trying to accomplish through your exercise routine, and what you enjoy doing. Continuous training is perhaps the most common type of treadmill routine. Essentially, it involves running at a set pace, usually for 20 to 45 minutes. This type of exercise workout is ideal for orporating some fun activities into your treadmill workout. The majority of our suggestions below are aimed at those who are basically turning on the machine and walking or running until their time is up. Those who prefer a more demanding workout or who are in training for marathons or other stamina events go with interval training. It consists of shorter bouts of activity performed in quick succession and at a higher intensity. Because this requires more effort and concentration, it may be difficult to let your mind wander or to focus on other activities. How much you have to concentrate depends on the individual but there are still some fun activities listed below that can be added to any treadmill workout. One of the most important aspects of any exercise routine geared toward improving cardio strength is to be sure you are exercising in such a way that you achieve and maintain your target heart rate. Maximum heart rate is calculated by subtracting your age in years from 220. Most people agree that a good target heart rate zone is 60 to 80 percent of your maximum heart rate. Because this factor is so critical to healthy, productive exercise, many treadmills come with a heart rate monitor built in, often in the handrails that you hold onto when using the machine. But you can also purchase an inexpensive heart rate monitor from most large department stores, health stores or at hundreds of locations online. If you are planning to work out indoors, then there are excellent exercise equipments that can help you out. Two of the best aerobic exercise equipments are treadmill and elliptical trainers. Here you will find a treadmill vs elliptical trainer comparison, which will illuminate the pros and cons of both these exercise machines. I personally had a huge elliptical vs treadmill debate at my house, as my father was in for an elliptical trainer, whereas I wanted a treadmill. The matter was finally settled and we bought both!The treadmill is quite well known, as it has been around in the exercise equipment market for quite some time now. Elliptical trainers are a relatively recent addition. Both are effective cardiovascular exercise machines. You can choose any one of them according to the kind of exercise you want to do and your body condition. Let us make the treadmill vs elliptical comparison, according to their perceived points of difference. Both these machines are fundamentally different in their construction and designing. A treadmill consists of a platform, which is a conveyor belt that moves and its speed, as well as slope angle, can be controlled. You can walk or run according to whatever is your exercise regimen. They even come with a calorie counter and heart rate monitor. You can go for a walk or jog right there in the comfort of your own home. Treadmills take up less space as you can fold them after use. Elliptical trainers take comparatively more space. Read more on ‘Fold Away Treadmills’. Elliptical trainers are totally different. They consist of two foot pedals, on which you can step and they simulate cycling kind of a motion. They are specially designed to exercise a larger group of muscles. You can adjust the speed according to your capacity and stamina. You can set resistance levels on the panel provided in front. The motion of pedals is very smooth and adjustable. It makes for an excellent cardiovascular workout. Elliptical trainers enable an impact free exercise routine as compared to the treadmill. If you have ankle or knee joint problems, then elliptical trainer machines are a better choice for you. The treadmill exercise is not impact free. In fact, treadmill especially enables impact exercise, which can strengthen your bones. It can be very strenuous for people with joint problems. However, if you are going for strength training or training for athletic pursuits like marathons, treadmill is a better option. The risk of injury is greater in using a treadmill, than using an elliptical. Both the machines are excellent choices if you are looking at them as weight loss exercise options. Treadmills focus on the lower body parts while elliptical trainers can give you a whole body workout. Both machines enable you to burn a lot of calories and aid weight loss. There are some manufacturers who claim that an elliptical machine burns more calories than a treadmill, as it exercises multiple muscles at a time. Of course, the effect is directly proportional to the amount of workout you put in the machines. When it comes to weight loss, regular determined effort is what matters. Control your calorie intake and burn calories regularly on the treadmill or an elliptical. Read more on:

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An El Cajon Gym For You

admin — Thu, 02 Sep 2010 20:51:45 +0000

An El Cajon gym for you could be a matter of checking out the internet and finding a few around you. It’s always best to find the right gym when you plan a program of getting into shape. That should start with gyms that are closest to you in location. However, if you can’t, just open up the phone book or do a Google search for the closest one to your neighborhood.
When a person joins a gym they plan on getting there at least four times a week if not more. However, if your gym choice is located out of the way, it will become more of a pain to visit. Soon that will lead to you missing appointments or simply not showing up to exercise when you have free time. You need someplace for an El Cajon gym that is near enough so you will continue to go.
Your list of El Cajon gyms that your considering will need to be compared with each other. When you have a good list you need to pick around three of those gyms to go and visit. Never make up your mind before you’ve visited each location though, because you could miss out on a great deal by doing that. When you’re there at the gym look at the equipment and make sure it’s all in good shape and working. Plus see how the employees treat people who come in to workout.
As your visiting the El Cajon gym picks you need to ask about extras that will be part of the membership fee. That may be something like a sauna or even the use of a personal trainer. As the price of the trainer is included in your membership you will be saving some money on their services.
Fitness classes are a very important part of adding to your workout. These classes should be offered at many times of the day. Check and see if you have choices for when you will be able to attend the gym. Adding an hour class to your workout will be not only giving you a good cardio workout, but much more.
With a fitness class you will start at the beginning level, however you need to make sure more advanced classes are offered when you can be at the gym. That’s because you will get into shape and no longer be challenged by those beginning classes. You will need to change up your exercise program, which a personal trainer can also assist you in.
If machines are high usage you will need to find out the El Cajon gyms policy of how they handle those machines. Treadmills are just one example of this type of machine. Most locations will normally put a time limit that a person will be able to use that machine. See if your El Cajon gym is the same way, because if they don’t set limits you may never be able to use certain machines.

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Rodents, Contamination Found At 2 Egg Farms

admin — Thu, 02 Sep 2010 16:56:02 +0000

Rodents, Contamination Found At 2 Egg Farms
Federal health inspection reports released Monday show numerous violations at the egg factories involved in the massive egg recall this month. There was considerable evidence of rodent infestations and other unsanitary conditions. The Food and Drug Administration said it’s unclear whether the level of violations was greater than what might be expected at a large operation like this.

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Change in health rule allows dogs on restaurant patios

admin — Thu, 02 Sep 2010 16:55:57 +0000

Change in health rule allows dogs on restaurant patios
RALEIGHPet owners across North Carolina don’t have to worry about doggy bags anymore. They now can take their furry friends to join them at some of the state’s outdoor restaurants.

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Steps to Choosing a Dependable Pet Sitter | If You Looking For Webkinz Plush Stuffed Animal In Low Price. This Store Is Best Answer

Former athlete, chef team up at hydroponic farm in Plant City

admin — Thu, 02 Sep 2010 16:52:49 +0000

Former athlete, chef team up at hydroponic farm in Plant City
By Sarah Hutchins, Times Staff Writer Wednesday, September 1, 2010 Chris Ryan, a former pro athlete, started growing food for himself, “but it became an addiction.” The farm in Plant City was born. PLANT CITY Chris Ryan zips down aisles of baby white squash and Japanese eggplant. He pulls his golf cart to a stop in front of a red okra plant, getting out to admire its cream-colored blossom. The …

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What Is Quick Healthy Weight Loss And How Do You Achieve It?

admin — Thu, 02 Sep 2010 16:52:02 +0000

Quick healthy weight loss is not a misnomer, not an oxymoron. You can lose weight quickly but still do so in a healthy way. While you can have quick healthy weight loss, you can also ruin your health if you are not careful. You have to know what you are looking for in your plan and you have to know how to effectively implement it into your daily diet.

What Quick Healthy Weight Loss is Not

Before discussing what quick, healthy weight loss is, we have to establish what it is not. Weight loss that is both quick and healthy is not:

Overly fast. Aim for losing weight of between one and two pounds per week, more in the very beginning when losing weight will be at its most rapid.

Overly low in calories. Sure you will start by losing weight with a low calorie diet but eventually you will have problems with your metabolism and will find your weight loss stalled completed.

Neglecting any of the major nutrients or food groups. We need proteins. We need carbohydrates. We need fats. We need all of these things but we need the right kinds and in the right amounts.

Unrealistic. You cannot eat only celery on Tuesday and then only dill pickles on Wednesday and still manage quick healthy weight loss.

Unbelievable. Quick, healthy weight loss is not going to have you down to super model thin in three weeks. It is not going to give you flat abs without a crunch or sit up.

Achieving Your Quick Healthy Weight Loss

Therefore, now that you understand what quick, healthy weight loss is not, you can start looking for the programs that will help you achieve all of your goals. You should look for one that still allows you to eat at least some of your favorite foods as well as a plan that gives you substitutes for the foods you do not like or are allergic to. Imagine a diet plan that is centered on one ingredient that you are deathly allergic to. What good would that diet plan be for you? It would not give you quick, healthy weight loss at all because you could not actually eat a single thing on the menu.

A quick healthy weight loss plan is one that is built on flexibility and achievable goals. It should also have foods that are readily available and familiar to you. While you should be open to little adventurous flavors every now and then, you should also know that you might be unhappy with these foods. Not every new food is going to be a fast favorite after all. If there is a new food on the menu, have a standby favorite ready to go in case you loathe the new food item. You should also be aware of the risk of food allergies especially if you are prone to them.

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Working Out at Home with Exercise Bikes and Elliptical Trainers

admin — Thu, 02 Sep 2010 15:52:00 +0000

More and more people are interested in getting fit and as the market for fitness equipment grows so does the array of choices consumers have for exercise equipment. There are all sorts of gadgets and machines designed to give users a workout and while many people successfully get fit and loose weight with at home exercise equipment others have a hard time finding the best equipment to meet their fitness needs.

Fitness exercise bikes and elliptical trainers are some of the most popular type of exercise equipment that people use in their homes. Both fitness exercise bikes and elliptical trainers offer a good workout that burns more calories than other types of workouts and they are lower impact than other types of exercises.

There are also benefits to exercising at home which fitness exercise bikes and elliptical trainers allow you to do. You can save money on gym memberships when you work out at home and you can fit your workout routine into your schedule better without having to worry about making it to the gym when they are open. Working out at home is also more comfortable for most people because they don’t have to worry about sharing machines with others, locker room etiquette, and feeling self conscious.

Choosing the best home fitness equipment is important if you want to find a machine that you will enjoy using and that will give you a good workout. Many manufacturers make quality exercise bikes and elliptical trainers such as Omega and Sunny Health. It is important to choose exercise equipment from a manufacturer with a good reputation.

There are other tools that can help you get the best workout possible at home. Heart rate monitors are important exercise equipment to have if you want to ensure that you get the best workout possible. Heart rate monitors allow you to monitor your heart rate so that you know when you reach your ideal heart rate for calorie and fat burning and can remain within this ideal range. Heart rate monitors are small and worn on the wrist and some exercise bikes and machines have heart rate monitors built in to the machine. Bowflex makes a line of quality heart rate monitors that will help you achieve your fitness goals.