Healthy Food = Beautiful Skin
January 24th, 2010 | by admin |
Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet.
So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix.
I think the most asked question I get from people is “How can I get beautiful skin?”.
If you want beautiful skin, start from the inside and out.
Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut out fast foods out of my life, and I can tell you it makes a difference in not only my complexion, but overall health and performance.
Detailed link here
http://www.xanga.com/RiceBunny/687977116/super-foods-beauty-from-the-inside-out.html
Music
Gentle Rain “클래지콰이”
So Nice “Olivia Ong”
Duration : 0:4:34
[youtube ugSpT5UsY2E]
25 Responses to “Healthy Food = Beautiful Skin”
By Bennylovesyou on Jan 24, 2010 | Reply
Mmmm, spinach
Mmmm, spinach
By franzii9 on Jan 24, 2010 | Reply
but a question: do …
but a question: do you really eat much of this and do you have such a great skin because of this food or are these just tips you can give but haven’t tried?
thanks for the vid!
By Cateh07 on Jan 24, 2010 | Reply
this is one of the …
this is one of the best videos you’ve come out with michelle! thanks!
By tonyaethomas on Jan 24, 2010 | Reply
its true guys pppl …
its true guys pppl r allergic to fresh fruit it makes ur gums itchy and sting and your throat feel weird. im alle3rgic too so i gez we have to avoid those fruits try canned fruits
By Adretea on Jan 24, 2010 | Reply
Broccoli is EVIL!
Broccoli is EVIL!
By isplint on Jan 24, 2010 | Reply
@josephanh1126 when …
@josephanh1126 when i drink milk i break out in spots. i read some articles stating that too and also there are articles about your body not being able to extract calcium properly as dairy is not easily digested hence why drinking a glass of milk before you go out prevents you from getting drunk too quickly as it lines your stomach. different articles say different things but i choose not to drink milk because i know the way it affects my skin.
By abigailcelestino on Jan 24, 2010 | Reply
CLAZZIQUAI SONG YEY!
CLAZZIQUAI SONG YEY!
By storyb23 on Jan 24, 2010 | Reply
ummmmmmmmmmm,
If …
ummmmmmmmmmm,
If you don’t want nasty skim or 1 percent milk, or soy milk…. search around for A2 cow milk or just goat milk.. that is organic… A2 milk is the original milk that is rarely produced with the exception of some places such as France. It does not cause many of the problems that A1 milk causes, including Diabetes and Heart Disease, among others (such as aforementioned high-cholesterol)
By josephanh1126 on Jan 24, 2010 | Reply
but i read a lot of …
but i read a lot of articles saying that skim milk and other milk causes acne, and they said that skim milk has a 44% of causing acne so idk if i should still be drinking milk much, help plz T-T?
By v0larevia on Jan 24, 2010 | Reply
@janicew9
it’s at …
@janicew9
it’s at the info box, the song is So Nice by Olivia Ong
By tryandkeeepup on Jan 24, 2010 | Reply
Wait, why not 2% …
Wait, why not 2% milk though?
By shaokan777 on Jan 24, 2010 | Reply
I R alurgick to …
I R alurgick to engrish. Uhoh Imma chargin mah syringah!!
By simssinger on Jan 24, 2010 | Reply
well my friend is …
well my friend is alurgick to fresh fruit so she cant eat some of that stuff
By jEnJeNN128 on Jan 24, 2010 | Reply
but remember! in …
but remember! in order to maintain that iron in your body, you have to eat some vitamin c!
By mayblue48 on Jan 24, 2010 | Reply
u have to suffer …
u have to suffer for being healthy
By mayblue48 on Jan 24, 2010 | Reply
OMG
hehe well done
OMG
hehe well done
By janicew9 on Jan 24, 2010 | Reply
whats the song in …
whats the song in the end of the video?
By asunbeam4Jesus on Jan 24, 2010 | Reply
@Zoozoorck
who …
@Zoozoorck
who said estrogen causes breast cancer? it was only assumed cuz there are high incidences of breast CA among women who took pills but it’s not proven. I’ve known a lot of women who had breast CA but didn’t take estrogen. We need estrogen & the safest way to keep it in a healthy level is to drink soy milk cuz it’s natural.
By mewlucynya on Jan 24, 2010 | Reply
Thanks for the tips …
Thanks for the tips Michaelle
By stepheina on Jan 24, 2010 | Reply
@technicolorpanda I …
Same thing happened for me! I totally got rid of soy and stopped eating dairy, except goat yogurt, and I hardly get blemishes. My friend did the same a long time ago, her skin is amazing, you can see it on her site, Epic Beauty Guide . com.
@technicolorpanda I love your name, by the way.
By EyoreLuv7 on Jan 24, 2010 | Reply
lol last night i …
lol last night i ate like a pound of cherrubs tomatoe =D
By acmulhern on Jan 24, 2010 | Reply
yes, olives are …
yes, olives are also healthy, as long as you don’t overdo it
By acmulhern on Jan 24, 2010 | Reply
besides, if your …
besides, if your idea of a healthy lifestyle is a athlete, and if i am imagining well, you see the guys who spend their days on fitness machines to get a big muskle mass. honestly, there is nothing unhealthier than someone who overworks hi body, as they suffer premature arthritis and when they do less sports they become fat.
if you want a healthy lifestyle check out how the amish live for example. there’s not much better than that for a healthy meal!
By acmulhern on Jan 24, 2010 | Reply
ohh, sorry, i …
ohh, sorry, i forgot that we are of course all athletes. dumbass!
yes, athletes do need a lot of protein, and also vitamins and iron and water and especially more calories than the average person. this also counts for builders, farmers etc, in other words, people who work hard with their body all day.
By ryanjm on Jan 24, 2010 | Reply
lol at acmulhern. …
lol at acmulhern. no clue where you go the idea that eating meat more than once a day is bad for you, but that’s totally wrong. In fact, ask any athlete/bodybuilder how much protein they eat and the answer is “with every meal.”