GUARENTEED WEIGHT LOSS SUPER HEART HEALTHY PROTEIN Energy Smoothie

March 26th, 2010 | by admin |

MIKE SAFFAIE makes a heart healthy shake thats great for strength, endurance, and over all performance
*DO NOT EXCEED MORE THAN ONE TBSP OF CINNAMON DAILY* Nutritional Facts: cal. 454,carbs 63 gr., sugar 34 grm, protein 24 grm, fiber 13 grm.

Women Formula:
1 Acai pack
8 oz coconut water
1 scoop whey/hemp protein
everything else the same

Duration : 0:6:39


[youtube BkUOl1cMlhc]

  1. 25 Responses to “GUARENTEED WEIGHT LOSS SUPER HEART HEALTHY PROTEIN Energy Smoothie”

  2. By ToXicTeArs3000 on Mar 26, 2010 | Reply

    dang ur hot !
    dang ur hot !

  3. By myksgrl on Mar 26, 2010 | Reply

    Great I’m glad you …
    Great I’m glad you enjoyed it, as for the coconut oil I have never tried it but if you do let me know how it taste :)

  4. By 2DELICIOUS4me on Mar 26, 2010 | Reply

    Ok so I tried the …
    Ok so I tried the smoothie…I do enjoy the taste I think the cinnamon dominates over the other flavors and that’s not a bad thing! I will be making this yummy fat burning smoothie again.thanks again.I would love to see other fat burning recipies…do you buy any chance use extra virgin coconut oil?

  5. By Stifledsubmission on Mar 26, 2010 | Reply

    i also for got to …
    i also for got to mention, that i’m no where near as strong as u. I’m 185 and i can only bnech press 225 pounds.

  6. By Stifledsubmission on Mar 26, 2010 | Reply

    , i had a question …
    , i had a question and i knew u were the right man to talk to, because we have the same goals, we both do Gracie Ji u jitsu( Im under REnzo), and we both have had shoulder problems lol.. I just wnated to know.. How important is using a weight belt? I train with weights 3 times a week. One day for power, one day for mass, and another day for endurance. I also run and do plyometics once every two weeks for athleticism. I”m not strictly a power lifter but i was wondering if belts are necessary

  7. By myksgrl on Mar 26, 2010 | Reply

    Thanks for trying …
    Thanks for trying it, I’m sure you will love it. Please make sure you try the womens formula the info is under the “more info” link. Also drink 2hrs b4 your activity good luck :)

  8. By 2DELICIOUS4me on Mar 26, 2010 | Reply

    Ok.that’s kinda …
    Ok.that’s kinda scary.I’m trying your shake tomorrow for my pre-workout.I’m going to lose weight I’ve got 35 pounds to go.I’ve lost 6 so far.if you’ve got any tips that would be great…thanx for the vid…

  9. By fizzwify on Mar 26, 2010 | Reply

    @myksgrl I just got …
    @myksgrl I just got myslef a protein shake, if Im gonna wrkout twice a day, should I take mah shake twice a day?…n if I’m gonna have mah shake just for breakfast n lunch n then for dinner I will have a meal like mix vegtables..is that good to do it like that??…plz help me on that

  10. By myksgrl on Mar 26, 2010 | Reply

    The Reason why is …
    The Reason why is because I did some research, I learned that to much cinnamon can damage your liver.

  11. By 2DELICIOUS4me on Mar 26, 2010 | Reply

    I was just …
    I was just wondering why do you say NOT TO EXCEED 1TBS OF CINNAMON?

  12. By myksgrl on Mar 26, 2010 | Reply

    I drink this in the …
    I drink this in the morning for breakfast. 2 hrs before my training

  13. By paulocampos71 on Mar 26, 2010 | Reply

    do you use this …
    do you use this shake after your workout or before?

  14. By myksgrl on Mar 26, 2010 | Reply

    Yes I do eat meats, …
    Yes I do eat meats, just not a lot of it. Sometimes I do find myself eating more meat than other weeks. But I found for myself if tend to perform better when I eat more veggies than meat.

  15. By myksgrl on Mar 26, 2010 | Reply

    I dont know about …
    I dont know about any place besides wholefoods or you can try on line.

  16. By star364150lissss on Mar 26, 2010 | Reply

    so do you eat meat …
    so do you eat meat atall or do you stick to greens and fruits mabey herbs?
    great vid, thanks

  17. By viclui77 on Mar 26, 2010 | Reply

    bato, can i get the …
    bato, can i get the biochem hemp whey protein at walmart or food for less?, and can you bench press that much? msg me ur routine plz i wanna bench more

  18. By saveusrecycle on Mar 26, 2010 | Reply

    What does the …
    What does the chlorophyll do exactly?

  19. By bolivia310 on Mar 26, 2010 | Reply

    hey “bomb” good …
    hey “bomb” good shake.

  20. By Ibringthetruth1 on Mar 26, 2010 | Reply

    unscientific
    unscientific

  21. By cooldudesg54 on Mar 26, 2010 | Reply

    This guy is in …
    This guy is in great shape.

  22. By Angerfist72 on Mar 26, 2010 | Reply

    I don’t think …
    I don’t think Coconut Water exists in my country lol

  23. By Bartonbickington on Mar 26, 2010 | Reply

    good
    good

  24. By mrapina on Mar 26, 2010 | Reply

    I just began …
    I just began reading on alkalinizing my body and found a goats milk whey that does that. I take it with goats milk protein but in moderate amounts (like you said about protein being overrated). In addition I have ordered an acai product a few days ago because it’s alkalinizing and it’s good to know I am on the right track. Will also check for the frozen acai with less sugar. I need to lose 100 lbs & wouldn’t mind having a body like yours. May be difficult cuz i got a mesomorph body type.

  25. By myksgrl on Mar 26, 2010 | Reply

    I dont know I went …
    I dont know I went to whole foods, but I’m sure trader joes would have it

  26. By JasonBJJ1990 on Mar 26, 2010 | Reply

    can you get the …
    can you get the cocanut and chlorphll at trader joes?

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