Healthy Cooking: Top 10 Tips – Nutrition by Natalie

July 11th, 2010 | by admin |


Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.

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  1. 25 Responses to “Healthy Cooking: Top 10 Tips – Nutrition by Natalie”

  2. By SDuplic on Jul 11, 2010 | Reply

    hoooooooooot :D

  3. By skatersirian on Jul 11, 2010 | Reply

    @ready4healthy Indeed. These top 10’s she hosted are great. I’ll admit that I quit my softdrinks addiction after learning how bad it is in one of her “top 10″ vids.

  4. By ready4healthy on Jul 11, 2010 | Reply

    @skatersirian I’m guessing so, which is unfortunate as I got a lot of motivation from her videos.

  5. By phisitproduction on Jul 11, 2010 | Reply

    Can I eat you now? , haha .. =P thankyou for the tips on nutrition *****

  6. By skatersirian on Jul 11, 2010 | Reply

    I’m guessing Natalie no longer does vids for psychetruth?

  7. By IanALane on Jul 11, 2010 | Reply

    @beautyfix9843 Hahahahaha.

  8. By beautyfix9843 on Jul 11, 2010 | Reply

    natalie i want to bang you while you wear that skirt. i’ll just pull it right up and bang you standing up.

  9. By Amoney100 on Jul 11, 2010 | Reply

    Drain the FAT! I paid good money for it!

  10. By Amoney100 on Jul 11, 2010 | Reply

    Wrong. Grass-Fed Butter,CocoNut Oil,Extra Virgin Olive oile is the way to go

  11. By macluver35 on Jul 11, 2010 | Reply

    That was really helpful! Thanks because I would have never thought of it that way. =)

  12. By TheVittleVlog on Jul 11, 2010 | Reply

    Nice video…very informative…..Thanks!

  13. By AskNurseLisa on Jul 11, 2010 | Reply

    these are great ideas Natalie!

  14. By 13dreea on Jul 11, 2010 | Reply

    So, I think these ideas are fantastic… only suggestion: Instead of non-fat plain yogurt, you may want to consider using a low-fat plain yogurt instead. Yogurt natrually contains some form of fat… so when there is a “non-fat” lable, that will usually mean there is corn starch or other chemicals added in order to keep all the ingredients well blended instead of blotching…. so a good idea would be to not only read nutrition lables but also look at ingredients!

  15. By phunkyboy on Jul 11, 2010 | Reply

    nice dress !.

  16. By untoherself on Jul 11, 2010 | Reply

    most veggie broths will have some form of msg in them. read labels and know how to spot msg, “yeast extract” for example.

  17. By therawfooddiet on Jul 11, 2010 | Reply

    Did not think I would be able to see a great video like this! Thanks for sharing this one. PLease take a look of my video :)

  18. By rickvanman on Jul 11, 2010 | Reply

    great tips – thanks for sharing. Does cooking the protien powder affect it in any way?

  19. By anonymousandunwashed on Jul 11, 2010 | Reply

    can you please do a video on skin issues and acne

  20. By upno989 on Jul 11, 2010 | Reply

    natalie i want to bang you while you wear that dress.

  21. By thePDXscott on Jul 11, 2010 | Reply

    Great Tip!!

  22. By mkkf892 on Jul 11, 2010 | Reply

    can you leave that dress on while i bend you over my couch.

  23. By marymontoya1 on Jul 11, 2010 | Reply

    Your suggestions are totally great! Can’t wait to try them!

  24. By zeldaofarel on Jul 11, 2010 | Reply

    Don’t eat cake. Just don’t.

  25. By okfs87 on Jul 11, 2010 | Reply

    natalie i want to get you naked.

  26. By quasim0do on Jul 12, 2010 | Reply

    What were they smoking? The only vegetable oil that can be used for cooking is coconut oil. Other vegetable oils will become extremely unhealthy once they are heated.

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