Healthy Living Radio

By levilogan123 on Mar 6, 2010 | Reply

How tall are you, …
How tall are you, and how long did it take you to make that gain??
(i’m 5′8 125 now and am trying to put on) I’m only 17 tho..

By batoadidas on Mar 6, 2010 | Reply

porcelain
porcelain

By BJGally on Mar 6, 2010 | Reply

good idea about …
good idea about using a coffee grinder on the oats. Wheat germ could be a good substitute also. I have been drinking pasteurized egg whites with my whey if im in a rush, not gross like it sounds. Fish oil over flaxseed oil.

By joeysmokesz195 on Mar 6, 2010 | Reply

whats the name of …
whats the name of the song please?

By auburn722 on Mar 6, 2010 | Reply

gross
gross

By JohnnyBr111 on Mar 6, 2010 | Reply

I meant it saids …
I meant it saids take 2 servings (6 scoops), each serving having 3 scoops, a day but use 2-3 shakes of 2 scoops each per day. This is the perfect split. Finally, lol, ur body can only process between 30-40 grams of protien per hour, so 98 grams far exceeds the limit, unless of course you weigh a solid 300 Lbs, in which case it would still be about 8 grams too many.

By JohnnyBr111 on Mar 6, 2010 | Reply

Muscle milk is a …
Muscle milk is a great meal replacer with low sugar as well but it is high in fat so i would not opt for it. Mutant Mass is super cheap and tastes like liquid ice cream, plus it goes for $75 for a 15 LB bag at your local supplement store.
True Mass also has great taste, easy mixiblilty for a gainer and perfect calories, fat, sugar, and carbs. It saids take 2 servings (3 scoops) per day, but stick to 2-3 shakes a day plus 2 protien shakes of 1 scoop and 4 solid meals per day, giving u 8 meals

By JohnnyBr111 on Mar 6, 2010 | Reply

Also guys, for the …
Also guys, for the egg whites, buy them in the carton where u only get the egg whites as they have been pasturized and can be used in shakes in the raw form.
For Supplements:
Protien – Use Optimum nutrition whey gold standard, the stuff is amazing and super clean, has also the essential amino acids u need plus loads of other nutreints.
Gainers: Go with Cytogainer, Truemass by BSN or Mutant mass by PVL. All great products for mass gain and will not make u fat as they are very clean gainers.

By JohnnyBr111 on Mar 6, 2010 | Reply

k Guys Try this:
…
k Guys Try this:
1 to 1.5 cups of skim milk or 1%, two or three liquid egg whites, 1 to 2 scoop of Optimum Nutrition whey, 1 tablespoon flax oil/ and/or peanut butter, and a cup of dry oats – works every time and clean.

By twistedwest1 on Mar 6, 2010 | Reply

how long did it …
how long did it take you to gain those 10 pounds

By belosic9891 on Mar 6, 2010 | Reply

good vid, u no ur …
good vid, u no ur stuff

By qwertydj2003 on Mar 6, 2010 | Reply

the song is by moby …
the song is by moby… forget the name, though.

By ShadowsInRed2146 on Mar 6, 2010 | Reply

hey can anyone tell …
hey can anyone tell me the name of this song…thank you

By knewok on Mar 6, 2010 | Reply

not true.. you just …
not true.. you just and it out

By kherse14 on Mar 6, 2010 | Reply

lol i have that …
lol i have that exact shape of body at 1:07 right now …how long did you gain 13 lbs? like how many months or days?

By allpeople123 on Mar 6, 2010 | Reply

@mobsta10000 wtf
@mobsta10000 wtf

By ako541 on Mar 6, 2010 | Reply

yeah you’ll need to …
yeah you’ll need to weigh in at around 300 lbs for that ammount to be digested in one go

By youngt29 on Mar 6, 2010 | Reply

@ako541 right 98 …
@ako541 right 98 grams is alot in 1meal..i was doing high protein intake & sat on the toilet all day..not lol…i ask my doctor she said 2much protein & you’ll it out..

By mobsta10000 on Mar 6, 2010 | Reply

i like that dick
i like that dick

By JuvenileGangsta204 on Mar 6, 2010 | Reply

How Long Did It …
How Long Did It Take To Gain Weight From 122-135 Using This Shake?

By BoyarN on Mar 6, 2010 | Reply

but yeah im with …
but yeah im with you that it is totally unnecessary to take 98g of protein in one meal.

By BoyarN on Mar 6, 2010 | Reply

the body store the …
the body store the excess protein as fat

By rickalex21 on Mar 6, 2010 | Reply

dude , good idea I …
dude , good idea I need to buy a coffee grinder asap and drink oats till i barf ..lol j/k just enough to get more carbs.

By thefitathlete on Mar 6, 2010 | Reply

98 grams of protein …
98 grams of protein cant even be absorbed in one meal. I have been using the nutrition and workout plans at vastmuscle (.com) and have seen dramatic results. I have put on 8 lbs of muscle in just over 2 months.

By BGcriminalBG on Mar 6, 2010 | Reply

the WHEY protein is …
the WHEY protein is good ?????