High Fiber Foods – Healthy Weight Loss

January 31st, 2010 | by admin |

Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet.

How much dietary fiber are you consuming on a daily basis?

Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help the normal detoxification processes, normalize your bowel and support maintenance of a healthy weight and prevent bowel diseases.

Dietary fiber amounts are now listed on most product labels in supermarkets.
It is suggested that we consume at least 35 grams of dietary fiber daily.
This amount can assist in re-establishing proper digestion in your body by toning and strengthening your bowel, eliminating harmful toxins. High Fiber Foods in Your Diet represent the revolutionary way for you to lose weight, prevent disease, stay slim and have
more energy. Dietary fiber and digestive enzymes are a great way to improve poor digestion.

http://www.fiber25diet.com

Duration : 0:3:53


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  1. 25 Responses to “High Fiber Foods – Healthy Weight Loss”

  2. By Dominikanlyricist on Jan 31, 2010 | Reply

    @cheat123 On the …
    @cheat123 On the left.

  3. By cheat123 on Jan 31, 2010 | Reply

    @Dominikanlyricist …
    @Dominikanlyricist which one

  4. By NationalBeanCouncil on Jan 31, 2010 | Reply

    great video, people …
    great video, people need to wake up and start eating more fiber.

  5. By Dominikanlyricist on Jan 31, 2010 | Reply

    3:24 that is …
    3:24 that is a man.

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  8. By thefitathlete on Jan 31, 2010 | Reply

    Actually fiber …
    Actually fiber actually can prevent calorie absorption. It disrupts micelle formation which allows fat to cross the brush border of the small intestines. Therefore excreting more fats and preventing absorption.

    They talk about fiber at customizedworkoutplans (.com)

  9. By 0prahTV on Jan 31, 2010 | Reply

    All true except the …
    All true except the part about fiber supposedly decreasing calorie absorption. That is not true.

    What is true, is that fiber ITSELF cannot be used as calories by our body because our digestive tract lacks the enzymes to process it.

  10. By creative36 on Jan 31, 2010 | Reply

    Fiber makes …
    Fiber makes feel great! I love shitting.

  11. By darpachief on Jan 31, 2010 | Reply

    mother nature my …
    mother nature my ass.

  12. By goldlmine007 on Jan 31, 2010 | Reply

    Check my page!
    Check my page!

  13. By jkullander on Jan 31, 2010 | Reply

    Yes! Absolutely …
    Yes! Absolutely true! Learn how to get 12.5grams of FIBER from one health beverage that tastes like a citrus soda! NUVITAE(.COM) / DRINK2YOURHEALTH

  14. By jelloofhell on Jan 31, 2010 | Reply

    no way my mom is …
    no way my mom is chinese she eats rice,crack seeds,eat peanut and eat like a orange day but she was so constipated that she got hemroids

  15. By Zombiesaurus666 on Jan 31, 2010 | Reply

    fat bastards
    fat bastards

  16. By FLPman on Jan 31, 2010 | Reply

    increasing fiber …
    increasing fiber has changed my life.. i always had stomache cramps in the morning.. never could find out why

    increased fiber and never have the issue again.. fiber and coffee.. that’ll clean you right out!

  17. By ilovenalts3 on Jan 31, 2010 | Reply

    how did you loose …
    how did you loose 20 lbs in 3 weeks?! I want to do that!

  18. By animefreak5219 on Jan 31, 2010 | Reply

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    i love her!

  19. By hnraghava on Jan 31, 2010 | Reply

    my colon’s regards …
    my colon’s regards as well

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    WooOOOoo!! My colon …
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  21. By TonyaTko on Jan 31, 2010 | Reply

    This was very …
    This was very inspirational and uplifting, I may incorporate some of this into my fitness competion

    Thanks for this
    ♥TonyaTko

  22. By Jibbie49 on Jan 31, 2010 | Reply

    Done.
    Done.

  23. By CtecAstronomyTMS on Jan 31, 2010 | Reply

    oh my god
    oh my god

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    This woman turns me …
    This woman turns me on.

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    I used to have a …
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  26. By BrettsViews on Jan 31, 2010 | Reply

    Be wary of what …
    Be wary of what you’re told people. Diets can be harmful. It’s possible to eat fats & still maintain a body weight. Fats are like oxygen, you can’t live without (some of) them. See my video

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