http://www.evoradio.net/healthy-weight-loss/what-is-a-healthy-weight-loss-goal Hear Today's Good News Thu, 09 Sep 2010 08:59:26 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.evoradio.net/healthy-weight-loss/what-is-a-healthy-weight-loss-goal/comment-page-1#comment-1641 bobby d Tue, 09 Feb 2010 04:18:59 +0000 http://www.evoradio.net/healthy-weight-loss/what-is-a-healthy-weight-loss-goal#comment-1641 Usually, to lose a pound, you have to expend 3500 more calories than you eat. Some calories you burn just by daily living, but exercise will help speed that up. Then, a diet with lean meat, fruits and veggies is great. Hold off on the soda, chips, french fries, etc. You should be able to safely expend 500 more calories a day than you eat, that equates to one pound a week. (It will be quicker with more intense exercise). So, in 5 and a half months, you should be able to lose 25-30 pounds easily. Good Luck<br><b>References : </b><br> Usually, to lose a pound, you have to expend 3500 more calories than you eat. Some calories you burn just by daily living, but exercise will help speed that up. Then, a diet with lean meat, fruits and veggies is great. Hold off on the soda, chips, french fries, etc. You should be able to safely expend 500 more calories a day than you eat, that equates to one pound a week. (It will be quicker with more intense exercise). So, in 5 and a half months, you should be able to lose 25-30 pounds easily. Good Luck
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