Comments on: Will eating fruit after 7 break my healthy weight loss plan? http://www.evoradio.net/healthy-weight-loss/will-eating-fruit-after-7-break-my-healthy-weight-loss-plan Hear Today's Good News Wed, 08 Feb 2012 15:11:42 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Synergyfit http://www.evoradio.net/healthy-weight-loss/will-eating-fruit-after-7-break-my-healthy-weight-loss-plan/comment-page-1#comment-3352 Synergyfit Wed, 10 Mar 2010 18:12:59 +0000 http://www.evoradio.net/healthy-weight-loss/will-eating-fruit-after-7-break-my-healthy-weight-loss-plan#comment-3352 No, it won't ruin your weight loss plan if you eat late at night. And an apple and an orange are much better choices than junk food, so you should applaud yourself for that. It doesn't matter when you eat, just as long as you are not going over your calories for the day. Obviously you wouldn't want to eat a big meal right before you go to sleep because you won't be active enough to burn off the calories. But a small snack won't hurt you at all. Protein is great to eat at night, actually you should always eat some protein and carbs after you work out to help rebuild muscle tissue and replenish glycogen stores that you have depleted. Hope this helps!<br><b>References : </b><br>http://www.total-weight-loss-guide.com No, it won’t ruin your weight loss plan if you eat late at night. And an apple and an orange are much better choices than junk food, so you should applaud yourself for that.

It doesn’t matter when you eat, just as long as you are not going over your calories for the day. Obviously you wouldn’t want to eat a big meal right before you go to sleep because you won’t be active enough to burn off the calories. But a small snack won’t hurt you at all.

Protein is great to eat at night, actually you should always eat some protein and carbs after you work out to help rebuild muscle tissue and replenish glycogen stores that you have depleted.

Hope this helps!
References :
http://www.total-weight-loss-guide.com

]]> By: Aracely http://www.evoradio.net/healthy-weight-loss/will-eating-fruit-after-7-break-my-healthy-weight-loss-plan/comment-page-1#comment-3351 Aracely Wed, 10 Mar 2010 18:05:59 +0000 http://www.evoradio.net/healthy-weight-loss/will-eating-fruit-after-7-break-my-healthy-weight-loss-plan#comment-3351 girl i know the feeling see im not fat either but im not exactly skinny. u could do something crazy and dont eat or do the right thing and keep off the pounds by staying healthy. but if u really want to ill give u some advice. eat a big breakfast and a smaller lunch and a smaller dinner, never fully get filled if ur still hungry drink lots of water. exercise at least once a day for 30 min and u will see results. there are some supplements you can take to help speed up your metabolism too. im doing it and so far its working. best of luck http://aeciivooz.notlong.com<br><b>References : </b><br>http://aeciivooz.notlong.com girl i know the feeling see im not fat either but im not exactly skinny. u could do something crazy and dont eat or do the right thing and keep off the pounds by staying healthy. but if u really want to ill give u some advice. eat a big breakfast and a smaller lunch and a smaller dinner, never fully get filled if ur still hungry drink lots of water. exercise at least once a day for 30 min and u will see results. there are some supplements you can take to help speed up your metabolism too. im doing it and so far its working. best of luck
http://aeciivooz.notlong.com
References :
http://aeciivooz.notlong.com

]]> By: Aunty Book http://www.evoradio.net/healthy-weight-loss/will-eating-fruit-after-7-break-my-healthy-weight-loss-plan/comment-page-1#comment-3350 Aunty Book Wed, 10 Mar 2010 17:29:59 +0000 http://www.evoradio.net/healthy-weight-loss/will-eating-fruit-after-7-break-my-healthy-weight-loss-plan#comment-3350 Sorry but you need to get a life - Ok apples and oranges have sugar but they also contain lots of other healthy things your body needs. Having them after 7.30 is really not going to matter one bit. It is a good idea if you are on a weight loss program to close the kitchen at 7.30 but please, it is the guilt that is going to do you more damage than the fruit. Eating after 7.30 rule is out there for those people who go into the kitchen after dinner and pig out on all kinds of unhealthy things. Just stick to healthy unprocessed food with lots of veggies. lean protein, some healthy fat, drink water, have 2 - 3 pieces of fruit a day and a plate or 4 of porridge in your week and you will be fine. Cut out the diet food including dressings and sodas, cakes, cookies and food with more chemicals than food and enjoy what you are eating. Don't get stuck in the diet mentality - just eat plenty of the good stuff. And on a Sunday - give yourself a break and have a treat.<br><b>References : </b><br>http://dietditch.com Sorry but you need to get a life – Ok apples and oranges have sugar but they also contain lots of other healthy things your body needs.

Having them after 7.30 is really not going to matter one bit.
It is a good idea if you are on a weight loss program to close the kitchen at 7.30 but please, it is the guilt that is going to do you more damage than the fruit.

Eating after 7.30 rule is out there for those people who go into the kitchen after dinner and pig out on all kinds of unhealthy things.

Just stick to healthy unprocessed food with lots of veggies. lean protein, some healthy fat, drink water, have 2 – 3 pieces of fruit a day and a plate or 4 of porridge in your week and you will be fine.

Cut out the diet food including dressings and sodas, cakes, cookies and food with more chemicals than food and enjoy what you are eating. Don’t get stuck in the diet mentality – just eat plenty of the good stuff.
And on a Sunday – give yourself a break and have a treat.
References :
http://dietditch.com

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