Bodyweight Exercise Video for in Home Fitness Training

February 5th, 2010 | by admin |

Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program. All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.

Duration : 0:4:39


[youtube EmXn5bitHas]

  1. 25 Responses to “Bodyweight Exercise Video for in Home Fitness Training”

  2. By TheMaximumLife on Feb 5, 2010 | Reply

    Jeff, this is GREAT …
    Jeff, this is GREAT!!!!

  3. By Wickedywack on Feb 5, 2010 | Reply

    Hey! I trained …
    Hey! I trained under Jeff in BJJ at a gym in Raleigh for a summer. He’s crazy good at all he does and he definitely knows what he’s talking about. Doubt he’d remember me, though.

  4. By LifeForYoga on Feb 5, 2010 | Reply

    Absolutely right, …
    Absolutely right,never isolate single muscle group,I made this mistake and lost my flexibility so it took me 20 yoga sessions to bring my body back to its previous flexibility.

  5. By Parkour328 on Feb 5, 2010 | Reply

    MasTer
    MasTer

  6. By TFJ0810 on Feb 5, 2010 | Reply

    He makes most …
    He makes most everyone feel at ease and the energy in his classes is phenomenally positive. He is constantly creating new ways to challenge himself and his students. His loyal followers are always looking forward to what new challenges he will present. He walks the talk and is a wonderful role model for a well-balanced lifestyle. Keep it coming!!!

  7. By TFJ0810 on Feb 5, 2010 | Reply

    I have trained with …
    I have trained with Jeff for almost 5 years and he is even more amazing in person! His exercises are difficult, but anyone can do them. You just may need to modify in the beginning to your fitness level and increase the challenge as you progress. As Jeff always says: “do your best (whatever that is today) and your best will improve”. Jeff is the most positive motivating trainer I have ever encountered.

  8. By dgwear69 on Feb 5, 2010 | Reply

    that was a great …
    that was a great head stand

  9. By tspraga on Feb 5, 2010 | Reply

    Amazing!!
    Amazing!!

  10. By chunman81 on Feb 5, 2010 | Reply

    excellent
    excellent

  11. By fit4life616 on Feb 5, 2010 | Reply

    HOT!
    HOT!

  12. By fit4life616 on Feb 5, 2010 | Reply

    WOW HOT!!!!
    WOW HOT!!!!

  13. By Rubrah on Feb 5, 2010 | Reply

    Hmmm interesting.
    …
    Hmmm interesting.
    But those moves are at a pretty high lvl, i don’t think I can make any of those moves yet, can you post a video for begginers? :P

  14. By plumautoworks on Feb 5, 2010 | Reply

    Why joke! Plse …
    Why joke! Plse read what u promised at the start and now see what the junk u gave us. Plse note u wasted my precious time!!!!!

  15. By charlotteord on Feb 5, 2010 | Reply

    Great vid! Cool …
    Great vid! Cool tune too : )

  16. By eddie2593 on Feb 5, 2010 | Reply

    4:00 :P :P:P
    4:00 :P :P:P

  17. By xesogycit on Feb 5, 2010 | Reply

    that move is MUCH …
    that move is MUCH more balance than strength. definately not saying that that guy isn’t strong, he’s crazy strong

  18. By badassboy99 on Feb 5, 2010 | Reply

    ty for posting,!
    ty for posting,!

  19. By talas1mka on Feb 5, 2010 | Reply

    thanks, it was a …
    thanks, it was a pleasure to watch

  20. By rafalweb on Feb 5, 2010 | Reply

    I love B/W workouts …
    I love B/W workouts, but the move at 1:30 is extremely difficult and advanced.

  21. By bruvafranko1989 on Feb 5, 2010 | Reply

    YOGA
    YOGA

  22. By kwak76 on Feb 5, 2010 | Reply

    I don’t think it is …
    I don’t think it is a rip off of matt Furey. It’s just another way of looking at body weight training.

  23. By NIDBEAR on Feb 5, 2010 | Reply

    A Matt Furey Ripoff …
    A Matt Furey Ripoff! His program is the best

  24. By GorgonDrageil on Feb 5, 2010 | Reply

    he has a weird bump …
    he has a weird bump on his stomach you can see it in the below his chest at 1:10-1:21

  25. By beerun1 on Feb 5, 2010 | Reply

    this is Matt Fureys …
    this is Matt Fureys program. Your inshape though, but a thief!!

  26. By xcoler on Feb 5, 2010 | Reply

    you the master..man …
    you the master..man,,

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