does any body know any basic fitness exercises i can do at home?

March 7th, 2010 | by admin |

does anybody know any basic fitness exercises i can do at home?
I cant do workouts from online because I dont have speakers in my laptop.

push ups
sit ups
wall squats
leg raises
skipping rope
handstand push ups
ect. ect. ect.

  1. 3 Responses to “does any body know any basic fitness exercises i can do at home?”

  2. By "GoSANE" on Mar 7, 2010 | Reply

    push ups
    sit ups
    wall squats
    leg raises
    skipping rope
    handstand push ups
    ect. ect. ect.
    References :

  3. By K.Bala m on Mar 7, 2010 | Reply

    I dont know about exercises but i think that doing yogas are more effective than doing exercise
    Ex:padmasana
    References :

  4. By lazy_slacker_91 on Mar 7, 2010 | Reply

    If your willing to spend a few bucks then go to GI Joe’s and purchase The "Perfect Push Up" as well as the Iron Gym Total Upper Body workout bar. These two fitness tools are all you need to get a good workout from home.
    References :
    http://www.getirongym.com/Default.asp?tcode=SEO&source=booyah&tag=Inclusion&bhcp=1

    http://www.perfectpushup.com/

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