Fitness Exercises : How to Get 6-Pack Abs at Home
February 17th, 2010 | by admin |
Six-pack abs are well-defined abdominal muscles that can be achieved at home with a combination of healthy eating and exercises, such as the bridge exercise. Learn how to do exercises for great abs with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.
Duration : 0:2:41
[youtube uf74lz9ActE]
12 Responses to “Fitness Exercises : How to Get 6-Pack Abs at Home”
By UrMomXD21 on Feb 17, 2010 | Reply
she makes it look …
she makes it look so easy
By trackismylife92 on Feb 17, 2010 | Reply
u r my inspiration! …
u r my inspiration!!!!!!!!!!!!
By Maxhehe on Feb 17, 2010 | Reply
It seems wayy too …
It seems wayy too easy =/
By GalWalkerMoon on Feb 17, 2010 | Reply
how loong do u have …
how loong do u have to do this to see the results ??
By MoroccanStarFRMF on Feb 17, 2010 | Reply
heya im 16 years …
heya im 16 years old and iv always wantd a 6pack and last year i just believed in my self and done alot of sit ups and also one of the moves on this video…it works very effectivly.. but my advice to you is to believe before you start…believing is achieving (y)
By rockyabhay12 on Feb 17, 2010 | Reply
i looked at myself …
i looked at myself on mirror last week and my stomach looked like a 3 month pregnant ( i am a male and i do not want to be pregnant)
i wish my stomach fat some how got transported to my biceps
By Whatcallswat on Feb 17, 2010 | Reply
nice, smart!
nice, smart!
By wowza14 on Feb 17, 2010 | Reply
you’re hot
you’re hot
By IIIxIRONMANxII on Feb 17, 2010 | Reply
haha ashely gas!
haha ashely gas!
By SetnaroD on Feb 17, 2010 | Reply
she should show her …
she should show her abs for people to see how effective the exercises are.
By thiv15 on Feb 17, 2010 | Reply
u suck lloll joking …
u suck lloll joking u rock
By Denniskhondwani on Feb 17, 2010 | Reply
ure brilliant!!
ure brilliant!!