HFX How to Rotator cuff exercises with resistance bands for shoulder strength
August 3rd, 2010 | by admin |
Strong shoulders help in daily activities and playing sports. This simple exercise uses a resistance band to improve shoulder joint stability and avoid shoulder injuries. Do this exercise at home or in the gym, as a part of your fitness routine or after a warm-up to help you remain injury-free. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com beginner exercise program, HFX Home Fitness Express Series, Volume 1, Session 1.
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2 Responses to “HFX How to Rotator cuff exercises with resistance bands for shoulder strength”
By mightymike44 on Aug 3, 2010 | Reply
these exercise are for people that have healthy Rotators, we send better ideas for older and injured athletes. Ones that have stiffness and have been training a long time. I see the boys with no muscle or athleticism doing fancy exercises. No are all novices…. with no experiences.
By gsoccerstar on Aug 3, 2010 | Reply
ddude this hurtss lol does it help pump ur arms faster for track???? comment back plz