Home Fitness Tips : How to Do a Split

January 31st, 2010 | by admin |

When practicing the splits, make sure the ankles have freedom to move. Do a split with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:32


[youtube EpaaqwavxPY]

  1. 25 Responses to “Home Fitness Tips : How to Do a Split”

  2. By pinkesquitschi on Jan 31, 2010 | Reply

    i dont get my legs …
    i dont get my legs so wide because they slip back all the time i can just do it right if there is someone to push aiganst my legs

  3. By honeybun51111 on Jan 31, 2010 | Reply

    well you have to …
    well you have to strech alot before you do it took me weeks and i finally did one

  4. By wizard101fan12234 on Jan 31, 2010 | Reply

    ok!!!!!!!!!!!!!!!!! …
    ok!!!!!!!!!!!!!!!!!!!

  5. By guste321 on Jan 31, 2010 | Reply

    try to do that a …
    try to do that a week or two, then it wont hurt. believe me, i know. ;)

  6. By wizard101fan12234 on Jan 31, 2010 | Reply

    i tired it and …
    i tired it and ooooo my legs were hurting i reither let someone pop my leg than to that

  7. By lilkandygul on Jan 31, 2010 | Reply

    lol i can only go …
    lol i can only go halfway without screamin

  8. By welovesjs on Jan 31, 2010 | Reply

    Girl… Me TOO, and …
    Girl… Me TOO, and he brought it up yesterday

  9. By lilkandygul on Jan 31, 2010 | Reply

    i need ta learn cuz …
    i need ta learn cuz i kinda told mah bf i know how to do them ugh

  10. By DxgProductions on Jan 31, 2010 | Reply

    I’m learning to do …
    I’m learning to do a slpit for hockey. I’m a goalie

  11. By 7881532 on Jan 31, 2010 | Reply

    i cant do it it …
    i cant do it it hurt i try everything help me please i want to know the stepss

  12. By cassavaeater on Jan 31, 2010 | Reply

    @takaashi1
    ..the …
    @takaashi1
    ..the style in karate

  13. By 3m0hyphy on Jan 31, 2010 | Reply

    Forgive me.. My …
    Forgive me.. My cousin and I felt dirty after watching the “rocking”.. Ugh..

  14. By jazzakazza94 on Jan 31, 2010 | Reply

    oh wtfi cankick, …
    oh wtfi cankick, but i just fall down..after

  15. By SonySK2 on Jan 31, 2010 | Reply

    i can hold it there …
    i can hold it there .. Without being able to go down and spleeet :D

  16. By jazzakazza94 on Jan 31, 2010 | Reply

    yer i can kick high …
    yer i can kick high too, but i wana be able to hold it there (need great balance and flexibility) lol

  17. By Ikickhardcoreass on Jan 31, 2010 | Reply

    i need help in …
    i need help in flexibilty for mma. this is hard :P . but i can do monkey wrench put my feet behind my head and go a little bit more below my toes aswell as do hard quad strectches. i thought this was the only thing needed.

    guess this is what i have to do. how long should it take if i do some more strecthes then this to do a full split?

  18. By takaashi1 on Jan 31, 2010 | Reply

    shokotan is not a …
    shokotan is not a martial art shotokan is

  19. By takaashi1 on Jan 31, 2010 | Reply

    i practice karate …
    i practice karate and i need to learn this to do the spinning kick

  20. By SonySK2 on Jan 31, 2010 | Reply

    you don’t need to . …
    you don’t need to .. I do karate and i’m Great at kicking …(high) or whatever kind of kicks .. I’m not even close to getting down on a split :D

  21. By ashleyluvspurple1 on Jan 31, 2010 | Reply

    Oh thank you! I can …
    Oh thank you! I can usually do a split but i needed to work on it for Tai Chi. And I have a good feeling this will help. :)

  22. By ninja2217 on Jan 31, 2010 | Reply

    exactly, im …
    exactly, im learning it for Capoeira and XMA and Tricking

  23. By johnnycage435 on Jan 31, 2010 | Reply

    dude u know how …
    dude u know how douches say man your gay who wants to do splits well i do holeplusus as male’s think it’s not manly

  24. By dutchfreaker on Jan 31, 2010 | Reply

    why is that wierd i …
    why is that wierd i wanna learn for mma highkicks

  25. By hazelentertainment on Jan 31, 2010 | Reply

    johnnycage435 im …
    johnnycage435 im with u bro ima guy to i need this for my martial arts i need to do the splits btw thanks for the vid

  26. By johnnycage435 on Jan 31, 2010 | Reply

    I know this might …
    I know this might be weird 4 a guy to look up but I need it for shokotan

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