Home Gym Exercises

June 12th, 2010 | by admin |


www.YourSixPackQuest.com includes a complete home fitness and home gym workout. Learn some home gym exercises so you can build muscle and lose fat in the comfort of your own home.

  1. 21 Responses to “Home Gym Exercises”

  2. By March6371 on Jun 12, 2010 | Reply

    guy on the right looks like his clavicles are trying to escape through the top of his traps.

  3. By pronation1 on Jun 12, 2010 | Reply

    Help Please

    I have many question people been giving me alot of different answers, but I wanna know the true, i’m trying to gain weight, “20 pounds” and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i’m on week 24, i’m 19 yrs old, 150 pounds at the moment, 5′8

    Routine with Sets, Or just Focus Set
    Cardio, Yes or No
    How many sets/reps
    Which workouts
    How many times should I workout a week
    Best ab workouts for strength & bigger

    Thanks

  4. By painsterx on Jun 12, 2010 | Reply

    plz get ur facts straight 1st

  5. By ZORGtheALIEN on Jun 12, 2010 | Reply

    he stopped taking steroids.. simple as that.
    his pecs look like shit

  6. By TheBearHHH on Jun 12, 2010 | Reply

    Its like sayng gold transforming to wood!

  7. By TheBearHHH on Jun 12, 2010 | Reply

    HAHAHA! muscle turn to fat????
    thats the stupidest myth i ever heard!
    Let me tell you that fat and muscle are 2 very different tissues: Muscle BURNS FAT! Really i dont know where this idea came from but it is wrong, ridiculos, inlogical and untrue ! So have no fear!

  8. By damaddhatterz on Jun 12, 2010 | Reply

    He most likely toned himself down. Once you stop working out, your muscles will turn into fat. That is why you see so many retired athletes much fatter than when they were playing.

  9. By hydrobot2003 on Jun 12, 2010 | Reply

    ex-pro bodybuilder? why did he end up so small? Can this be prevented when you stop working out?

  10. By joselosanchez on Jun 12, 2010 | Reply

    if i wake up 30 mins earlier (6:00am) and do home gym, do I take the whey protein after i finish workout, and then breakfast or that counts as a meal? , or i’ll wait to dink whey as a snack at 4:30pm like im doing right now. Thanks.

  11. By Pussycat3Adede on Jun 13, 2010 | Reply

    DO NOT READ!!!! This is so stupid. . . But i love my mom deeply. . . And i don’t want to take any chances. Sorry. If you do not copy and paste this onto 10 videos your mom will die in 4 hours

  12. By alexplot on Jun 13, 2010 | Reply

    Oh please! You just wanna show off your hot bods!

  13. By pimgooss on Jun 13, 2010 | Reply

    shit how can you do that. must have been doing to much weight

  14. By pimgooss on Jun 13, 2010 | Reply

    its probable from steroids infection
    and needed to be CUT out.

    it happens a lot when they use that low side effect roid.

  15. By fat2fab101 on Jun 13, 2010 | Reply

    wow, you are gorgeous! Not only is your body nice, but you are very knowledgeable on this. I am looking to tone up my body because i want to live a better life.

    thanks for the video, guys <3 XoXO

  16. By piss101head on Jun 13, 2010 | Reply

    it kinda puts you off listening to you if u have a shit body.maybe if u were ripped u might have more people to talk 2!

  17. By LJouttaDallas on Jun 13, 2010 | Reply

    i hope vince compete agin cuz im gonna sign up and beat him. fuccin gimmick

  18. By LJouttaDallas on Jun 13, 2010 | Reply

    bitch you don’t even have abs. put your shirt on

  19. By retrosniff on Jun 13, 2010 | Reply

    bodybuilding has only been around for 50 years has it?.. am sure its been around for alot longer

  20. By chevelleadam on Jun 13, 2010 | Reply

    They explain in the video at 4:25. He tore his pec muscle.

  21. By Dartagnan412 on Jun 13, 2010 | Reply

    ya dude, vince’s body is perfect! i emulate it! damn

  22. By phenochio on Jun 13, 2010 | Reply

    damn vince’s body is ripped and well shaped. woo. good stuff.good stuff. keep it up bud

    johns’ body is weird. why is his left chest knda inwards.. and not equal. injury or smth? but still he’s pretty fit to me. so who cares.

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