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	<title>Comments on: Muscle &amp; Fitness &#8211; Training System &#8211; HOME TRAINING &#8211; P:01/07</title>
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	<lastBuildDate>Tue, 07 Feb 2012 18:05:57 -0600</lastBuildDate>
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		<title>By: henry4444444444</title>
		<link>http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107/comment-page-1#comment-2595</link>
		<dc:creator>henry4444444444</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:26:26 +0000</pubDate>
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		<description>&lt;b&gt;¶¶¶¶¶¶¶¶¶¶_______¶¶ ...&lt;/b&gt; &lt;br&gt; ¶¶¶¶¶¶¶¶¶¶_______¶¶¶¶¶¶¶¶____ ___¶¶¶¶¶¶¶¶¶¶¶¶___
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¶¶¶¶___¶¶¶¶_¶¶¶¶____________¶¶ ¶¶_¶¶¶¶</description>
		<content:encoded><![CDATA[<p><b>¶¶¶¶¶¶¶¶¶¶_______¶¶ &#8230;</b> <br /> ¶¶¶¶¶¶¶¶¶¶_______¶¶¶¶¶¶¶¶____ ___¶¶¶¶¶¶¶¶¶¶¶¶___<br />
¶¶¶¶____¶¶¶¶_____¶¶¶¶__¶¶¶¶___ ___¶¶¶¶____¶¶¶¶___<br />
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¶¶¶¶__¶¶¶¶___¶¶¶¶__________¶¶¶ ¶__¶¶¶¶<br />
¶¶¶¶___¶¶¶¶_¶¶¶¶____________¶¶ ¶¶_¶¶¶¶</p>
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		<title>By: simmsallabimm</title>
		<link>http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107/comment-page-1#comment-2593</link>
		<dc:creator>simmsallabimm</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:26:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107#comment-2593</guid>
		<description>&lt;b&gt;5:30&lt;/b&gt; &lt;br&gt; 5:30</description>
		<content:encoded><![CDATA[<p><b>5:30</b> <br /> 5:30</p>
]]></content:encoded>
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	<item>
		<title>By: volkancleo</title>
		<link>http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107/comment-page-1#comment-2594</link>
		<dc:creator>volkancleo</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:26:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107#comment-2594</guid>
		<description>&lt;b&gt;hals maul du ...&lt;/b&gt; &lt;br&gt; hals maul du hurensohn hahahhahaha</description>
		<content:encoded><![CDATA[<p><b>hals maul du &#8230;</b> <br /> hals maul du hurensohn hahahhahaha</p>
]]></content:encoded>
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	<item>
		<title>By: Firemonster123</title>
		<link>http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107/comment-page-1#comment-2590</link>
		<dc:creator>Firemonster123</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107#comment-2590</guid>
		<description>&lt;b&gt;depense on your ...&lt;/b&gt; &lt;br&gt; depense on your weight, lengt and build</description>
		<content:encoded><![CDATA[<p><b>depense on your &#8230;</b> <br /> depense on your weight, lengt and build</p>
]]></content:encoded>
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	<item>
		<title>By: PenisBomba</title>
		<link>http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107/comment-page-1#comment-2591</link>
		<dc:creator>PenisBomba</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107#comment-2591</guid>
		<description>&lt;b&gt;sure&lt;/b&gt; &lt;br&gt; sure</description>
		<content:encoded><![CDATA[<p><b>sure</b> <br /> sure</p>
]]></content:encoded>
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	<item>
		<title>By: 973282</title>
		<link>http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107/comment-page-1#comment-2592</link>
		<dc:creator>973282</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107#comment-2592</guid>
		<description>&lt;b&gt;can 16 years old do ...&lt;/b&gt; &lt;br&gt; can 16 years old do muscle and fitness?</description>
		<content:encoded><![CDATA[<p><b>can 16 years old do &#8230;</b> <br /> can 16 years old do muscle and fitness?</p>
]]></content:encoded>
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	<item>
		<title>By: 973282</title>
		<link>http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107/comment-page-1#comment-2587</link>
		<dc:creator>973282</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107#comment-2587</guid>
		<description>&lt;b&gt;does it really ...&lt;/b&gt; &lt;br&gt; does it really doesn&#039;t effect growth?</description>
		<content:encoded><![CDATA[<p><b>does it really &#8230;</b> <br /> does it really doesn&#8217;t effect growth?</p>
]]></content:encoded>
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	<item>
		<title>By: turnbullliam</title>
		<link>http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107/comment-page-1#comment-2588</link>
		<dc:creator>turnbullliam</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107#comment-2588</guid>
		<description>&lt;b&gt;yes it doesnt ...&lt;/b&gt; &lt;br&gt; yes it doesnt effect growth</description>
		<content:encoded><![CDATA[<p><b>yes it doesnt &#8230;</b> <br /> yes it doesnt effect growth</p>
]]></content:encoded>
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	<item>
		<title>By: Roblowakagameboy</title>
		<link>http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107/comment-page-1#comment-2589</link>
		<dc:creator>Roblowakagameboy</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107#comment-2589</guid>
		<description>&lt;b&gt;im 5&quot;9 and 1/2, i ...&lt;/b&gt; &lt;br&gt; im 5&quot;9 and 1/2, i weigh almost 160 lbs. and im a little cut up. would weights be right for me? Anyone please respond</description>
		<content:encoded><![CDATA[<p><b>im 5&#8243;9 and 1/2, i &#8230;</b> <br /> im 5&#8243;9 and 1/2, i weigh almost 160 lbs. and im a little cut up. would weights be right for me? Anyone please respond</p>
]]></content:encoded>
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	<item>
		<title>By: foraskenpic</title>
		<link>http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107/comment-page-1#comment-2585</link>
		<dc:creator>foraskenpic</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.evoradio.net/home-fitness/muscle-fitness-training-system-home-training-p0107#comment-2585</guid>
		<description>&lt;b&gt;not the grotwth but ...&lt;/b&gt; &lt;br&gt; not the grotwth but it can be very dangerous on articulation..better begin with weight  only when you have passed 20 years old...i devasted my right knee with hack squat...
better of all are bodyweight exercises,done with proper form!</description>
		<content:encoded><![CDATA[<p><b>not the grotwth but &#8230;</b> <br /> not the grotwth but it can be very dangerous on articulation..better begin with weight  only when you have passed 20 years old&#8230;i devasted my right knee with hack squat&#8230;<br />
better of all are bodyweight exercises,done with proper form!</p>
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