Shaun T Insanity-Day 45 Update! Max Interval Plyo with a Special Tip at the end!

July 25th, 2010 | by admin |


Coach Chaz is complete with the first 45 days!!! I can’t believe how fast time is going by! Only 15 days left until my day 60!!! This program is still making me sore on a daily basis as well as changing my body! I may not be as thin as I used to be, but I have never been this fit! The biggest changes I am starting to see are in my shoulders and stomach. My shoulders are getting so much toner than they have ever been. My stomach is getting flatter and toner by the day! I still have a layer of fat covering everything for the most part, but when I flex I can easily feel all my abs! The noticeable changes in my stomach are definitely my love handles. That seems to be the area that my body started burning fat first. Every since day 1 they keep shrinking! If you are doing P90X or Insanity and are NOT a coach then contact me on Skype. Coaching is such an amazing thing to do when you have a passion for fitness and helping others! I offer all the training and help that you will need to create a successful home business with Beachbody. Coach Chaz Independent Fitness Coach www.Betterlife90.com Skype Charles.Leslie3 Email: Betterlife90@Beachbodycoach.com

Related Blogs

  1. 25 Responses to “Shaun T Insanity-Day 45 Update! Max Interval Plyo with a Special Tip at the end!”

  2. By xB1aCKOu7x on Jul 25, 2010 | Reply

    @Betterlife90 ya but mine is different than other hybrids. i follow insanity nutrition and workout but add p90x Chest and Back, Shoulders and Arms, Chest Shoulders and Triceps, and Back and biceps,(in that order) every other day.i take in 1300-1500 cal a day,(Including a protein shake after p90x workouts only,i’m a week in.do you think ill see results?? p.s. i swim every day for about 30-60min.

  3. By Betterlife90 on Jul 25, 2010 | Reply

    @xB1aCKOu7x That’s awesome you are doing the hybrid, great mix! I am definitely a coach:)

  4. By xB1aCKOu7x on Jul 26, 2010 | Reply

    Dude,you’re not fat at all,im Tim btw.Im 17 yrs old and ooovveerrwweeiigghhtt! im currently doing a p90x/insanity hybrid program,plz subscribe to my page,check out my vids,they’ll be up soon.

    p.s.are you a coach?

  5. By marlonfred395 on Jul 26, 2010 | Reply

    waoo is posible to mix both ,p90x and insanity? im in my 5th week!!im a little stock in fat loss!!!!.feel disapointed!!!!!

  6. By anbucommander on Jul 26, 2010 | Reply

    Mad Respect!! I barely finished my first week and I have to say that I am sore as hell!

  7. By rubchub77 on Jul 26, 2010 | Reply

    Wow. Thanks for this vid. You are a freakin beast. I can’t wait to start.

  8. By 5graffitiartist5 on Jul 26, 2010 | Reply

    im doing p90x right now
    i will say in my opinion if you want to lose a lot of fat and get in better condition then go for insanity
    but if you want to go and be good all around go for p90x im telling you the yoga in p90x is CRAZY!! its so hard i replace it with x stretch.
    if you do p90x first then you should really have no problem going through insanity. if you try insanity first then p90x becomes a little easier for you.
    both good programs but i like p90x better cuz muscle build an conditioning

  9. By Pdizzle1022 on Jul 26, 2010 | Reply

    he mentions in his 60 day result video that he was eating whatever that was his choice and was happy with what ever result he ended up with. personaly tho you need a diet plan while doing these programs. other wise your just killing your self working out and geting half the results. i diet an work out its my self dedication be strong stop eating whatever great ambition tho.

  10. By KnightMD on Jul 26, 2010 | Reply

    Sorry buddy I was not meaning to be discouraging. It’s just that I’m starting the Insanity program tomorrow, and I was under the impression than I would get rid of the fat around my thighs, waist and chest easily with these high intensity exercises…. You’re doing a good job and it looks extremely difficult. But 45 days of that insane hard work for 8% body fat loss sounds a bit discouraging…. Anyways, I need to give it a try to look good….

  11. By Betterlife90 on Jul 26, 2010 | Reply

    Excuse me??? I lost 8% body fat from doing this program and what do you mean the info is depressing? Have some common courtesy and keep your negative comments to yourself. No one appreciates that negative energy.

  12. By KnightMD on Jul 26, 2010 | Reply

    Hey man… reading what you wrote in the info is a bit depressing… I want to lose weight (at least 15 pounds)…. if you kept doin those high intensity exercises for 45 days and still have lots of fat, well what’s the point? I want to fit into good clothes…

  13. By Jresidenceq on Jul 26, 2010 | Reply

    Im starting tomorrow!! I cant wait!

  14. By 23rlp on Jul 26, 2010 | Reply

    Where have the videos been? I somehow hurt my arch in my foot so the workouts have been even harder than usual with all the jumping. I cant believe only 1 more week to go

  15. By Betterlife90 on Jul 26, 2010 | Reply

    Thanks!

  16. By Betterlife90 on Jul 26, 2010 | Reply

    Thanks buddy! Abs are made in the kitchen, I love that!

  17. By fitcrazed on Jul 26, 2010 | Reply

    Looking good, brother!! Keep up the awesome work!!

  18. By MarkGetsFit on Jul 26, 2010 | Reply

    Hey bro looking great!! What you said is correct. If you eat your RMR everyday you will not see much change on the scale. By creating a calorie deficit of 7000 calories for the week, that should put you at a 2 lbs a week loss. That 4 lbs you lost in 6 days .. 3 was probably just water depletion. Lower carb and higher protein will keep your macronutrients from being thrown off, thus making you hold less water. 1500 to 1800 cal a day is PERFECTA. Abs are made in the kitchen. Keep on bringing it!

  19. By 23rlp on Jul 26, 2010 | Reply

    I am thinking about possibly becoming a beachbody coach. Seems like a lot of money out of pocket initially and then monthly. Are you really making money from being a coach? Thoughts?

  20. By GoBigBlue424 on Jul 26, 2010 | Reply

    Ahhh max cardio was brutal last night! No pain no gain they say, right? Haha. I’m looking forward to max recovery today.

  21. By Betterlife90 on Jul 26, 2010 | Reply

    Thanks buddy! Its crazy how much stronger I feel! Max plyo is definitely brutal. Just wait for max cardio conditioning! It’s like a long version of pure cardio lol.

  22. By GoBigBlue424 on Jul 26, 2010 | Reply

    dude you are looking so much thinner and toned compared to your day 1 video, congrats! i did the max plyo for the first time yesterday, and all i can say is whoa. power jumps still kill me!

  23. By Betterlife90 on Jul 26, 2010 | Reply

    Haha For sure man. Insanity sweat is the best!

  24. By swordv on Jul 26, 2010 | Reply

    Fantastic! Only on Day 10 of P90X but it’s awesome really enjoying it! :) after seeing these vid’s I think i’m going to do insanity right after P90X!!! That sweat was lb’s and lb’s!

  25. By Betterlife90 on Jul 26, 2010 | Reply

    Well you can do as many rounds as you want. Myself and a few others are just going to make our own schedule using p90x aswell.

  26. By Betterlife90 on Jul 26, 2010 | Reply

    Thanks Arlene:)

Post a Comment