I live in a high rise apartment. Any suggestions? Are there a really good fitness website which gives you tips on these exercises you can do at home including streches exercises?
For a start you can walk to places instead of taking the car. Cycling is fun. Yoga yes that’s a good idea. Stretches. Dancing, or dance classes. Sport and running. Just because you live in a high rise apartment doesn’t mean you can’t find somewhere to run or cyle or join a dance class or join a sports team!
Hope I help!
February 8th, 2010 at 10:37 pm
You can start up Yoga as it neither requires any equipment nor much space. Just 15-20 Min’s of your time can do wonders for your health.
http://www.yogabasics.com/
http://www.divyayoga.com
References :
February 8th, 2010 at 11:04 pm
For a start you can walk to places instead of taking the car. Cycling is fun. Yoga yes that’s a good idea. Stretches. Dancing, or dance classes. Sport and running. Just because you live in a high rise apartment doesn’t mean you can’t find somewhere to run or cyle or join a dance class or join a sports team!
Hope I help!
References :