Instructional Fitness – Drag Curls

August 31st, 2010 | by admin |


Personal fitness trainer Joe Tong teaches the proper way to do drag curls. Exercises: the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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  1. 18 Responses to “Instructional Fitness – Drag Curls”

  2. By TheBearHHH on Sep 1, 2010 | Reply

    @StickzMen :) )) Muscles dont “tone up” there is absolutley no logic or proff on this aberation.
    you can only do 3 things with your muscles : Shirnk Them, Grow Them or Keep them the same. How can you tone a fat arm? Definition is a refflection of 2 things: Low Bodyfat and Proportionality.

  3. By StickzMen on Sep 1, 2010 | Reply

    @TheBearHHH
    i tone every monday tuesday and frieday who told you that muscles cant be toned

  4. By stupidant007 on Sep 1, 2010 | Reply

    that dude looks like stallone

  5. By blinkblinkblinkkdd on Sep 1, 2010 | Reply

    i do this exercise on super sets days.

  6. By rneoman on Sep 1, 2010 | Reply

    @BareFisted yea and thats why your shoulders are not cripled, maybe vunce was doing wrong. if this is arnie used to do it then i think thats good enough for us mere mortals seeing as he was the best of all time

  7. By landgabriel on Sep 1, 2010 | Reply

    Synthceps exercise.

  8. By BareFisted on Sep 1, 2010 | Reply

    Sorry guys but this is not how Vince Gironda would teach it.

    The proper way to do it is by using a straight barbell and dragging it up to the neck and flexing the biceps for a count of two before dragging it downward.

    That’s how Vince personally taught me to do it back in the day.

  9. By chairmanmao89 on Sep 1, 2010 | Reply

    “You cant “tone”,what you can do is get a caloric deficit and cardio to remove the fat so that the muscle is more visibile”
    wouldn’t that be ‘ripped’ not tone?

  10. By rubixcubeluken on Sep 1, 2010 | Reply

    just the bicep exercise i was looking for. im focused on mass myself.

  11. By LanceBeckman on Sep 1, 2010 | Reply

    Great exercise. I did these today and my biceps were on fire.

  12. By preyfan on Sep 1, 2010 | Reply

    sounds cool

  13. By terminator734 on Sep 1, 2010 | Reply

    finally a proper drag curl all these other videos people dont know wtf they are doing

  14. By alonsoeldemx on Sep 1, 2010 | Reply

    i agree with you. What you can do is but a pair of barbells and dumbbells at your local k-mart so you wont have to worry about do some exercises at the gym.
    Thats what i did.

  15. By brensten32 on Sep 1, 2010 | Reply

    great work out but kinda embarrassing to do at the gym

  16. By klyadema on Sep 1, 2010 | Reply

    another top video thanks

  17. By TheBearHHH on Sep 1, 2010 | Reply

    You cant “tone”,what you can do is get a caloric deficit and cardio to remove the fat so that the muscle is more visibile

  18. By islandstylefitness on Sep 1, 2010 | Reply

    Another Vince Gironda exercise!! Nice!

  19. By nissanheel on Sep 1, 2010 | Reply

    Thanks, Starting these next week for a bicep mass builder.

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