Instructional Fitness – Flat Bench Flies
March 8th, 2010 | by admin |
Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies. Exercises: The chest.
If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Duration : 0:2:46
[youtube wJJpSkg8Isk]
6 Responses to “Instructional Fitness – Flat Bench Flies”
By Zollaganzi on Mar 8, 2010 | Reply
@maxsentramax i …
@maxsentramax i wanna bang her from behind
By maxsentramax on Mar 8, 2010 | Reply
what the is …
what the is that doing in the background at 2:00
By gab9876 on Mar 8, 2010 | Reply
I love how the …
I love how the japanese dude is introduced in like all chest exercise videos, and many vids are from the same day. You can tell by his expression that he’s a little annoyed after awhile :p
By gab9876 on Mar 8, 2010 | Reply
greg plitt says 12, …
greg plitt says 12, 12, 10, 10 reps, 4 sets, for flies =o
this guy says 15-20 reps
Which one is the best to follow?
By JoeBird76 on Mar 8, 2010 | Reply
…wow. lol
…wow. lol
By RainingGame on Mar 8, 2010 | Reply
@joaking66…if you …
@joaking66…if you say so. Keep staring at the guy’s bulge you homo.