Instructional Fitness – Hanging Leg Raises

September 1st, 2010 | by admin |


Personal fitness trainer Joe Tong teaches the proper way to do hanging leg raises. Exercises: The abs. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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  1. 9 Responses to “Instructional Fitness – Hanging Leg Raises”

  2. By BenjaminPipic on Sep 1, 2010 | Reply

    This exercise does not isolate your lower abs. You cannot isolate different parts of the abdominals. Just like you cant isolate the upper or lower part of your pectorals.

  3. By studiobuddy on Sep 1, 2010 | Reply

    @BlazinBongs it depends on your body structure on how wide you will look with oblique development

  4. By BlazinBongs on Sep 1, 2010 | Reply

    The video is scotthermanfitness n its called “ultimate core workout” n he does alot of weight on his obliques n they look crazy, not big at all

  5. By BlazinBongs on Sep 1, 2010 | Reply

    That oblique rhing he said is a myth, your obliques dont get wide like that, this guy scotthermanfitness shows a video n he ALWAYS does his obliques n they are crazy n not wide at all

  6. By BABA1Gopp on Sep 1, 2010 | Reply

    thanks Joe Tong ..Realyy appreicate ur instructions

  7. By gtrgy888 on Sep 1, 2010 | Reply

    i used these + pullups + dips + 20 rep breathing squats and got strong in weeks. definitely try these because they strengthen every muscle of the core, decompress the spine, and build flexibility.

  8. By alco713 on Sep 1, 2010 | Reply

    I do this excersice in circuit but i dont have the control all the way so i do the easy way i got up to 20 rep so i go easy , and work my way up ty for the nice work very good explanation !!!

  9. By mitchleblanc on Sep 1, 2010 | Reply

    Thanks for the video, well done.

  10. By jeyventura on Sep 1, 2010 | Reply

    thats remind me i need to do more abs

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