Instructional Fitness – Incline Dumbbell Bench Press

August 29th, 2010 | by admin |


Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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  1. 18 Responses to “Instructional Fitness – Incline Dumbbell Bench Press”

  2. By dellbaz on Aug 29, 2010 | Reply

    is it a bench press or dumbell press?

  3. By stekzors on Aug 29, 2010 | Reply

    his triceps got more meat than a full grown turkey

  4. By dotaass on Aug 29, 2010 | Reply

    gangsta looking asian

  5. By denniswolfff on Aug 29, 2010 | Reply

    im thinking to start my own bodybuilding channel view my channel and leave me comments guys im sure ill not disappoint u all..

  6. By sta110ne on Aug 29, 2010 | Reply

    Excellent videos, very informative and helpful !

  7. By undersc0re2 on Aug 29, 2010 | Reply

    @i27tony29 haha yeah we asians are cool haha

  8. By Shokeybutsi on Aug 29, 2010 | Reply

    @THUGENSTEIN yeah this guy can most definitely do more than 55 pound inclines…just look how big he is….i used to do 80’s and I weigh only 160 lbs.

  9. By bundyboy961 on Aug 29, 2010 | Reply

    i get the 100’s out for 6, never tried to c how heavy i can go as thats the way u hurt urself

  10. By RyScott85 on Aug 29, 2010 | Reply

    He pickses a weight? Really?

  11. By johndino123 on Aug 29, 2010 | Reply

    good one

  12. By johndino123 on Aug 29, 2010 | Reply

    well i lked teh instructors body! i wish he was doing that xercise and his lil one geting streched in teh slacks and show its contours!

  13. By ASIANBOYZPRODUCTION on Aug 29, 2010 | Reply

    really? i am filipino, and filipinos too hate japanese because they once invade our country and create terrors like killing and raping innocent people but past is past.
    i dont care if they, he she are racist.
    japanese, chinese, russian, or so whatver… were just all the same and nothing has chage

  14. By eireboy17 on Aug 29, 2010 | Reply

    where in asia? japanese hate non-japanese?

  15. By THUGENSTEIN on Aug 29, 2010 | Reply

    I do 70×2 for incline.. but I don’t do no 20-25 reps or however many he did lmao. He can probably dish out 120+x2 easy for 10 or so reps I bet. 10-12 is the best rep range for hypertrophy.

  16. By ASIANBOYZPRODUCTION on Aug 29, 2010 | Reply

    wow, 55×2 pnds of heavy metals!!
    i can only lift 20×2 pnds XD
    really great specially that he is asian like me. makes me proud!!

  17. By i27tony29 on Aug 29, 2010 | Reply

    thats 1 big asian………cool lookin mo hawk too

  18. By alleystang2000 on Aug 29, 2010 | Reply

    You make great instructional videos.

  19. By joaking66 on Aug 29, 2010 | Reply

    cool

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