Personal Training Workout Tips & Drills : Dead Lift Fitness Exercises

February 7th, 2010 | by admin |

Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and fitness workout.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Duration : 0:1:38


[youtube cs-wOHN5tdw]

  1. 25 Responses to “Personal Training Workout Tips & Drills : Dead Lift Fitness Exercises”

  2. By WuTang011 on Feb 7, 2010 | Reply

    nice explanation. …
    nice explanation. My problem is that my back always rounded when i do this…only when i do heavy weights tho. How can i fix this problem? anyone know?

  3. By Hannibal130580 on Feb 7, 2010 | Reply

    Hey guys, just …
    Hey guys, just remember 1 little fact ok. What works for your body may not work for someone elses! & dsuhiti91 I work a full-body routine 2x wk & I am not overtrained. I know people who train in the gym 3x a wk & its clearly too much for them let alone 4x. I would recommend a little book called ‘Beyond Brawn’ read it & then apply to your training, guarantee you wont be dissapointed.

  4. By dsuhiti91 on Feb 7, 2010 | Reply

    Thanks for the …
    Thanks for the response. I’ll stick to my chest/tri, legs/shoulders/ back/bi’s 3 day split, but will throw in a moderate full body workout for a fourth day.

  5. By Pypamid on Feb 7, 2010 | Reply

    2x a week is NOT …
    2x a week is NOT overtraining. I’m not saying that once a week is bad, but in my opinion it’s more like over-resting.

  6. By rtw2k on Feb 7, 2010 | Reply

    not true. read the …
    not true. read the literature. muscles dont need a full week to repair. muscle gains, both size and strength, comes from a combination of systemic responses in the body. once that threshold is met to trigger these responses, overdoing can actually lead to diminishing returns. thats why you don’t do drop sets and reps to failure every single workout. 5 sets twice a week will lead to much greater results than 10 sets done once a week

  7. By dsuhiti91 on Feb 7, 2010 | Reply

    Why? Splits work …
    Why? Splits work and gives enough time for other muscles to repair themselves. 2x a week each body part is just overtraining.

  8. By dsuhiti91 on Feb 7, 2010 | Reply

    Good video and …
    Good video and explanation

  9. By erebosII on Feb 7, 2010 | Reply

    lool youre …
    lool youre right.. but the guy in the vid got better teeths…

    nice vid anyway

  10. By teq170183 on Feb 7, 2010 | Reply

    He looks like the …
    He looks like the Brazilian Ronaldo

  11. By demarco767 on Feb 7, 2010 | Reply

    No. i think you’re …
    No. i think you’re thinking of the romanian deadlift witch is done with slightly bend knees.

  12. By chunchoe on Feb 7, 2010 | Reply

    looks like a …
    looks like a horrible excercise if you don’t have a good back like me

  13. By vijfendertig on Feb 7, 2010 | Reply

    i have trouble …
    i have trouble keeping my shoulderblades on my ribcage while lifting, only when i lockout they really get pulled onto the ribcage.
    is this bad in any way?

  14. By dietrichian on Feb 7, 2010 | Reply

    thanks Sgt
    thanks Sgt

  15. By SgtSkidoosh on Feb 7, 2010 | Reply

    Actually everything …
    Actually everything you said is backwards and what he did was 100% correct. You drive from the legs first because if you don’t your knees (still being bent forward) will push the bar away from your center of gravity causing more torque on your spine. You’ll notice the path the bar travels is almost a perfect straight line staying close to the legs at all time.

  16. By VinnyVinnyVeechee on Feb 7, 2010 | Reply

    he has horrible …
    he has horrible form! you’re supposed to pop the hips out when the bar reaches your knee level…he brought his legs up THEN straightened his back…that’s recipe for injuring yourself.

  17. By rtw2k on Feb 7, 2010 | Reply

    @therealcaptain40 …
    @therealcaptain40 stop doing body part splits. you should aim to hit each muscle group 2x a week

  18. By DUKECONWAY1 on Feb 7, 2010 | Reply

    For football we …
    For football we lift it then bend our knees then lift it with our upper body

  19. By blakehoyt on Feb 7, 2010 | Reply

    lower back
    lower back

  20. By blakehoyt on Feb 7, 2010 | Reply

    back
    back

  21. By aamrocks123 on Feb 7, 2010 | Reply

    @therealcaptain40 …
    @therealcaptain40 leg

  22. By hoffleklump on Feb 7, 2010 | Reply

    That is not a hook …
    That is not a hook grip. A hook grip is performed by placing your fingers over your thumbs under the barbell.

  23. By dagangsa on Feb 7, 2010 | Reply

    @Zigguret
    You …
    @Zigguret
    You probably should if you think of lifting real weight. It’s pretty much always good to use a belt for lifting heavy weights, since it helps you to keep your back in the right position, avoiding injuries.

  24. By raftermk on Feb 7, 2010 | Reply

    it’s a lower body …
    it’s a lower body workout.

  25. By jaredross1 on Feb 7, 2010 | Reply

    switch grip= fail
    switch grip= fail

  26. By fitzyking1 on Feb 7, 2010 | Reply

    They don’t have to …
    They don’t have to be hook grip…. i don’t start hook grip till 130kg’s.

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