What makes up good personal fitness-include both physical and mental factors?
February 3rd, 2010 | by admin |What makes up good personal fitness-include both physical and mental factors?
Personal fitness is your ability to cope with the stresses in your life, whether the stresses are physical, mental, emotional, spiritual, social, or whatever else. A truly fit person should be able to cope with any stress that comes their way.
One Response to “What makes up good personal fitness-include both physical and mental factors?”
By John F on Feb 3, 2010 | Reply
Personal fitness is your ability to cope with the stresses in your life, whether the stresses are physical, mental, emotional, spiritual, social, or whatever else. A truly fit person should be able to cope with any stress that comes their way.
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