http://www.evoradio.net/personal-fitness/what-makes-up-good-personal-fitness-include-both-physical-and-mental-factors Hear Today's Good News Thu, 09 Feb 2012 01:49:34 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.evoradio.net/personal-fitness/what-makes-up-good-personal-fitness-include-both-physical-and-mental-factors/comment-page-1#comment-1316 John F Wed, 03 Feb 2010 23:41:59 +0000 http://www.evoradio.net/personal-fitness/what-makes-up-good-personal-fitness-include-both-physical-and-mental-factors#comment-1316 Personal fitness is your ability to cope with the stresses in your life, whether the stresses are physical, mental, emotional, spiritual, social, or whatever else. A truly fit person should be able to cope with any stress that comes their way.<br><b>References : </b><br> Personal fitness is your ability to cope with the stresses in your life, whether the stresses are physical, mental, emotional, spiritual, social, or whatever else. A truly fit person should be able to cope with any stress that comes their way.
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