Tuesday, August 24th, 2010
Watch my first healthy eating video: www.youtube.com Overview: ~ Surround yourself with motivators or keep your new healthy lifestyle a secret to those who will not support you ~ If you know you are going to eat a big meal or go out to dinner later on in the day ...
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Tuesday, August 10th, 2010
Health Department offers advice for summer barbecues
The Millburn Health Department has issued food safety tips for the summer months. Experts say that food poisoning peaks in summer months for two reasons: bacteria grow faster in warm, humid weather, and people do not pay attention to cleanliness when eating outside.
Read more ...
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Friday, August 6th, 2010
www.AndreaAlbright.com - Weight loss help. How to stop feeling overwhelmed by the thought of losing weight and learn how to lose weight naturally and easily so you enjoy the process. Get your free healthy weight loss newsletter tips here www.AndreaAlbright.comRelated BlogsThought Leader » Guy Berger » Taking the ...
Posted in healthy weight loss | 25 Comments »
Monday, August 2nd, 2010
Have you ever known someone whose life appeared to be literally all over the map? One day they are learning to play golf only to turn around the very next day and take up tennis. This person might decide one day to get in better physical shape. So ...
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Sunday, August 1st, 2010
When deciding how to design a home gym, there are many important considerations. First you'll need to determine how much space you can allot for this purpose. This sizing will dictate what fitness equipment you may fit into the workout space. Do you wish to have a ...
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Friday, July 9th, 2010
Healthy weight loss is the goal of many of us, even though it may sometimes seem elusive. With all the attention to the best ways to drop pounds, the following suggestions will definitely come in handy in your attempts to slim down. Look for High Taste, Low Calorie ...
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Wednesday, June 23rd, 2010
 Looking for men's health and fitness advice and self improvement tips? Look no further. At Mens Gear by Nathan James, we have a selection of the best advice articles in these areas, to help you become the man you want to be.  In our online self ...
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Friday, June 18th, 2010
There are several self-improvement advice out there, but which of them are the most effective? Anyone likes a great technique to enhancing the self. The only thing that needs to be done is to find exactly where that source is. A really good self-improvement advice is discipline! Discipline does ...
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Thursday, June 17th, 2010
Centenarians offer advice for long life
HOWELL — The secret to living past 100 and being physically and mentally fit is eating healthy and living a peaceful life, according to two local centenarians. Marie Vojtko, 102, and Sebastian Cardone, 101, are independent, active, walking and talking about the past, present and ...
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Thursday, June 10th, 2010
Celebrity personal fitness trainer Andrea Orbeck shows you how to workout your hip & glute (buttocks) area. Exclusive training methods you will not see elsewhere
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