Healthy Living Radio » diets

Raw Food diets and why the benefit cancer

admin — Wed, 01 Sep 2010 04:58:11 +0000

I am going to supply you with knowledge about the essential nutrients needed for optimum health and longevity, several of which are ignored by mainstream nutritionists. Taber’s Cyclopedic Medical Dictionary, 17th edition defines nutrition as, “All the processes involved in the taking in and utilization of food substances by which growth, repair, and maintenance of activities in the body as a whole or in any of its parts are accomplished. Includes ingestion, digestion, absorption, and metabolism (assimilation). . . ” As you may gather, consuming the needed nutrient does not guarantee that the nutrient will be assimilated by the body. Many people on this planet are aware that proper nutrition is essential for good health and that inadequate nutrition is associated with poor health and disease. Yet the corporations that control the majority of the food sold in markets are getting away with supplying very low quality products. Corporations routinely package and market foods based on their shelf life and taste rather than their nutritional value. Seed variations are selected for ease of growing, harvesting, transporting, and processing rather than nutrition. Adding chemicals to achieve a longer shelf-life is commonplace and the overrefining of grains is ubiquitous. These practices contribute to inadequate nutrition which leads, intern, to ill health. Have you ever had someone tell you that they have a chemical imbalance? Consider the idea that they are suffering from an essential nutrient deficiency; do you believe that a pharmaceutical can supply the missing nutrients? Scientific research proves that many essential nutrients are destroyed in cooking; so are cooked foods still whole foods? This chapter explains why fresh, uncooked and unprocessed whole foods are the most important health guardians available to the human organism. VitaminsVitamins are organic substances which the body requires in small amounts to carry out thousands of building-up and breaking-down functions. Many scientific studies have shown that a high dietary intake of vitamins is associated with health and a low dietary intake of vitamins is associated with disease. Unfortunately, the vitamins in our foods are often rendered inactive before we get a chance to consume them. The Taber’s Cyclopedia Medical Dictionary, Edition 17 (page 1562) has this to say about vitamin loss: “… loss of vitamin content [occurs] in food products because of vitamin instability, especially in oxidation and during heating. Methods of preserving foods add to the loss of vitamins. Pickling, salting, curing or fermenting processes usually cause complete loss of Vitamin C. Commercial canning destroys from fifty to eighty-five percent of Vitamin C contained in peas, lima beans, spinach and asparagus. Pasteurization, unless special precautions are observed, causes a loss of from thirty to sixty percent of Vitamin C. Freshly prepared applesauce retains only from twenty to thirty percent of the Vitamin C value of the apple. Vitamin B1 is lost through milling because the wheat embryo, rich in Vitamin B1, is removed from wheat flour in milling. Some vitamins are unstable, being readily destroyed by oxidation, heat, especially in an alkaline medium or strong acids, light and aging. ” The Vitamin Chart in this prestigious medical dictionary states the following (edition 14, page 1725, except where otherwise indicated) (Boldface emphasis mine): Vitamin A, “destroyed by high temperatures when oxygen is present. ” Vitamin B1, “destroyed by exposure to heat, alkali or sulphites. ” Vitamin B2, “unstable in light, especially in the presence of alkali. ” Vitamin B6, “rapidly inactivated in the presence of heat, sunlight, or air. ” Vitamin B12, “unstable in hot alkaline or acid solutions” (edition 19, page 2399). Folic Acid, “destroyed by heat at low pH, loss in food stored at room temperature” (edition 19, page 2399). Vitamin C, “easily destroyed by oxidation; heat hastens the process. Lost in cooking, particularly if water in which food is cooked is discarded. Also loss is greater if cooked in iron or copper utensils. ” • Vitamin E, “destroyed by heat” (edition 19, page 2399). I am of the belief that we should meet our daily vitamin needs by the consumption of living and whole foods. However, there is one vitamin that I must recommend that everyone supplement, B12. Although B12 deficiencies occur more often in vegetarians and vegans, they also occur in non-vegetarians. Vitamin B12 deficiencies are associated with elevated homocysteine (along with B6 and folic acid). Research has shown that elevated homocysteine increases the potential for deterioration of the arteries and nerves and several other unfavorable conditions. The nerve system degeneration that can occur from B12 deficiency can sometimes be irreversible. Symptoms include numbness and tingling in the hands and feet, poor memory, behavioral changes such as paranoia and nervousness, and impotence. Gabriel Cousens M. D. explains that the minimal need for B12 is about 6 micrograms (mcg) per day and that we lose about 3 mcg per day. Furthermore, he adds that 80 percent of children, adult vegans and live-food practitioners become B12 deficient after six to ten years without B12 supplementation (Cousens pg. 285). I use a form of B12 called methylcobalamin in a sublingual lozenge. My typical dose is 1000 mcg once per week. What about food sources for B12? Sea vegetables do contain some human active B12. Unfortunately they also contain an analog form of B12 that can block receptor sites for human active B12. For this reason I do not suggest that anyone rely on sea vegetables for B12. Gabriel Cousens M. D. , states in Conscious Eating that Vitamin B12 is heat-sensitive but not entirely destroyed by cooking. Research has shown that between 23. 7% and 96. 4% of B12 is destroyed by boiling or baking, depending on the type of food and cooking duration. Nutritional yeast (Red Star brand) seems to be a source for B12 but supplements are undoubtedly the best way to ensure adequate consumption. Vitamin C is a very interesting vitamin. Practically all animals make it in their bodies so they don’t have to eat it. The exceptions are fruit -eating bats, guinea pigs, the red-vented bulbous bird and primates including humans. Linus Pauling, a famous Vitamin C researcher, postulated that humans once made it. However, from eating a fruit -rich diet , we lost the ability to produce it. Diets high in food-derived Vitamin C have been proven to reduce the risk of heart disease and cancer which are currently the top causes of death in the United States. Today it is widely known that if we don’t get Vitamin C through our diets, we develop scurvy. In 1747, James Lind, a British physician discovered that fresh fruit was the cure for scurvy. Yet it wasn’t until the early 1800’s that the government recognized this and started putting citrus fruits on their ships. The death of sailors by scurvy continued for nearly 100 years while health experts failed to convince the ruling powers to include citrus in sailor’s diets. (In 1907 Vitamin C was officially recognized as the cure and prevention of scurvy. ) If our society could learn from the mistakes of our predecessors and recognize the vast body of scientific evidence that points to a whole foods diet as the prevention of most modern diseases, it would save countless people from suffering and premature death. Vitamin D is known as the “sunshine” vitamin. In other words, when our bodies are exposed to sunlight (usually twenty minutes is sufficient), we are supplied with our daily need for Vitamin D. A baby can get all the Vitamin D it needs with only its cheeks exposed to the sun for abouttwenty minutes. The Vitamin E Fact Book by the Vitamin E Research and Information Service (1989) states that almonds are a rich source of Vitamin E in their raw state but they lose eighty percent of the vitamin in roasting. Large numbers of illnesses can be caused by vitamin deficiencies. Just to name a few, lack of Vitamin A can cause the eyes to weaken, lack of Vitamin B3 can cause pellagra, lack of Vitamin C can cause scurvy, and lack of Vitamin D can cause rickets. The government has set dietary recommendations (RDA’s) for these vitamins to prevent deficiency diseases, but most researchers believe that RDA recommendations are less than optimal. Every individual has a different need for vitamins that changes constantly according to lifestyle factors. Water-soluble vitamins, if over-ingested, will usually leave the body through the urine and not cause any problems. Fat soluble Vitamins such as A, D, E and K, are stored in the liver and fatty tissues until the body needs them. For this reason the body can survive weeks of consuming foods that lack them without any deficiency signs. However, the capacity for storage sets the stage for toxic build-up should an excess be ingested. Storage of vitamins A, D and K can easily reach toxic levels if over consumed. For example, a man driving an Alaskan dog sled got lost, and in an attempt to save himself from death, the stranded man ate the liver of one of the dogs and then died of Vitamin A toxicity. If, however, a human ate an excess of plant foods, toxic levels of vitamin A would never be reached because plants contain carotinoids that are changed into vitamin A only as the body needs them. Synergistic and opposing relationships exist between some vit amins. For example, Vitamins A, D and E are mutually antagonistic to each other, and it is well known that hyper-vitaminosis A can be treated by Vitamin D supplementation. In addition, an excess of Vitamin D in the body can be successfully treated with Vitamin A supplementation. An excess of the mineral calcium in the body can cause a Vitamin A deficiency, and a deficiency of the mineral zinc can prevent the body from accessing Vitamin A stored in the liver. Vitamin D can become deficient if excess magnesium is present. Thus indiscriminate supplementation or eating an excess of fortified foods can cause imbalance. Foods in their natural state as the creator has designed them (i. e. excluding excessively hybridized and genetically modified foods), have the vitamins and minerals in highly usable ratios. Normal consumption of a good variety of foods does not cause imbalance. However, if we eat refined and processed foods that have been enriched with synthetic vitamins and laboratory-manipulated minerals and then consume synthetic supplemental vitamins in high doses, body chemistry can become imbalanced. If you use supplemental vitamins, be sure to use quality products from a health food store and never from discount stores, pharmacies or supermarkets. Sometimes these supplements contain artificial chemicals that can cause ill health. According to research done by Dr. David L. Watts, some vitamins have been classified as having either a stimulating or sedating effect at the cellular level. For most people, the vitamins A, C, E, B1, B3, B6 and B10 are stimulators while vitamins D and B2 are sedatives. I have often wondered if the high dose of vitamin D absorbed from the sun is the reason why most people feel so sedated after a day at the beach. Fiber Fiber is essential for human health and a shortage of it in the diet can promote many disorders of the digestive tract. The fiber in food helps slow down digestion, keeping blood sugar stable and hunger at bay. Colon and rectal cancer are the second leading cause of death in the United States. Fiber helps to prevent colorectal cancer, constipation, diverticulosis and most other illnesses of the lower bowel. Fiber also slows the absorption of sugar and is, therefore, beneficial to diabetics and hypoglycemics. Even people who are eating diets high in fiber-rich cooked vegetables might not be getting the fiber they need to prevent these diseases because the fiber is partially destroyed by cooking. All animal products (i. e. beef, chicken, lamb, pig, fish and shellfish, turkey, goat, etc) completely lack fiber. All dairy products (i. e. milk, cheese, yogurt, butter, etc. ) are also fiberless. Nor do eggs contain fiber. On the other hand all fruits, vegetables, beans, nuts, seeds and grains contain ample amounts of fiber in their whole and unprocessed state. Egg whites and dairy products, as well as wheat protein (gluten) cause constipation. When wheat grain is processed into flour, the fiber is taken out, along with most of the nutrition. Many people become addicted to this fast source of carbohydrates which is lacking in nutrients. Modern statistics show that , in Africa, the average diet has approximately seven times more fiber than the American diet; colon/rectal problems are rare there, while they are commonplace in the United States. Even the Quaker Oats Company is aware of the medical benefits of fiber and is using them to market their product to a population plagued by the effects of a diet high in fiberless animal food and low in unprocessed sources of fiber. I found the following written on a box of Quaker Oats: “Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving. ” The soluble fiber in oats binds with cholesterol-based acids and prevents these acids from being absorbed into the bloodstream. Taber’s Cyclopedic Medical Dictionary (edition 14) gives a good definition of dietary fiber and outlines many of its functions. “Components of food that are resistant to chemical digestion include portions of food that are made up of cellulose, hemi-cellulose, lignin and pectin. These substances add bulk to the diet by absorbing large amounts of water and are used in diets to produce large bulky bowel movements. Foods rich in fiber include whole grains, bran flakes, fruits, leafy vegetables, root vegetables and their skins, and prunes, which also contain a laxative substance, diphenylisatin. Diets high in fiber may help to prevent diverticula of the intestinal tract, may help to lower blood cholesterol and possibly prevent cancer of the intestinal tract. Some diabetic individuals on low insulin doses have been able to further lower their insulin requirements by following a diet high in fiber and carbohydrates and low in sucrose. ” While diverticula are common in people on the standard American diet, they are rare in peoples of the world who eat high fiber diets. My parents were told by their allopathic doctor that everyone gets diverticula of the intestinal tract when they get old and that there is no way to prevent it. Yet the medical dictionary states that a high fiber diet “may help to prevent diverticula of the intestinal tract ” and studies have shown that diverticula are rare in places where humans consume a high fiber diet. Dr. Neil Painter, a London surgeon, was the researcher who finally proved that diverticula are caused by a fiber -deficient diet, but for 50 years before his 1972 landmark study, diverticula was treated with a low fiber diet. If you choose to use a fiber supplement rather then getting your fiber from raw fruits and vegetables as I recommend, you should know that psyllium fiber supplements absorb about forty times their weight in water. If there is not a sufficient amount of water in the intestines to hydrate the fiber, it will dry out the intestines and cause constipation. Some supermarket brands of fiber contain artificial colors that are known to cause cancer. I recommend using ground flax seeds for a fiber supplement. In addition to being highly nutritious, they are about 50 percent nonsoluble fiber and 50 percent soluble so they absorb less water than psyllium fiber. These seeds also contain flax oil which lubricates the intestines. Use a coffee bean grinder to pulverize them because the human digestive tract cannot break them down unless they are chewed very thoroughly. After the flax seeds are ground they must be kept either refrigerated or frozen or they will become rancid. Gandhi once commented that the people in the villages he visited (in India) that consumed flax seeds were noticeably healthier than the people ikpn the villages that did not consume flax seeds.

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Healthy Weight Loss Diets That Get Results Fast

admin — Thu, 26 Aug 2010 16:52:11 +0000

Are you finding the current array of gimmicky diets on the market bewildering? You know, like the umpteen diets that are named after random foods (cabbage soup, peanut butter, you name it. . . my hope is we get a chocolate chip cookie diet soon). Or the diets which state that you can only eat protein, or only eat carbohydrates. . . as if human beings haven’t been able to maintain a reasonable weight since the beginning of time by eating a balanced diet?

It can be hard to make heads or tails of the promises of all these programs. I’ll tell you one thing, though: most of them sure don’t sound healthy to me. That’s because they all focus on the elimination of foods from your diet, making the nutrients you consume less diverse. Healthy weight loss diets don’t do this; they should allow you to eat all kinds of different foods.

To people who are used to having to cut calories to diet, “eat whatever you want” might sound a little crazy. But there’s actually science behind it, and a whole dieting regimen has been built around this principle. It’s called calorie shifting, and it strikes at the one thing you really need to change in order to lose weight: your metabolism.

By increasing your metabolism, you can burn more calories just by going about your everyday activities. So how do you do that? The key is to modify the length of the intervals between when you eat, and when during the day you eat certain types of foods. A number of little changes add up to massive, yet healthy weight loss.

The best healthy weight loss diet that captures this principle is FatLoss4Idiots. With FatLoss4Idiots, thousands of people have lost 9 pounds or more per 11 day cycle. You just pick the foods you want to eat-and FatLoss4Idiots optimizes the menu so that you burn calories at the maximum rate. If you don’t lose as much weight as you wanted to, they refund your money. There is a real end to weight problems, and the key is the calorie shifting approach in FatLoss4Idiots.

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Low-Carb Diets Improve Cholesterol Long Term

admin — Thu, 05 Aug 2010 16:51:32 +0000

Low-Carb Diets Improve Cholesterol Long Term
Title: Low-Carb Diets Improve Cholesterol Long Term Category: Health News Created: 8/3/2010 9:59:00 AM Last Editorial Review: 8/3/2010 9:59:19 AM

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Diets Are A Waste Of Time…..just Eat Healthy To Maintain Good Health And A Nice Physique

admin — Wed, 23 Jun 2010 12:52:01 +0000

After New Year’s this past year I walked into Barnes & Noble to check out their new releases because I wanted to use a gift card I had received as a Christmas present. What I found in the New Releases section was not what I expected. There was nothing but diet books!! And I’m not even embellishing about this at all. There wasn’t one new release in the entire section. This was really disheartening because I’m an avid reader and I expected to find a wide variety of books that were just released focused on different subjects as there always is. Not so much after New Year’s I found out. Once the holidays are over and we enter a new year people are dedicated to eating healthy and working out more because they failed to do so the previous year (and the year before that and so on). The sad thing is these people usually join a gym and go on a diet for the first 2-3 weeks after the New Year and then give up because they aren’t seeing results after such a short time period. I’m sure Barnes & Noble is not the only bookstore who does this after the New Year. After all, they are in business to make money and what better way to start off a new year than selling a plethora of diet books to unassuming people who come in droves looking for them?

This whole episode was very upsetting to say the least. As someone who has a good understanding of healthy living I will say that diets are a complete waste of time and money. Diets are not long-term programs that focus on overall good health. They usually consist of cutting back your calorie intake to extreme levels, eating nothing but a specific food category for an extended period of time, eating frozen prepared meals (often sold by the same companies putting out the book or an affiliate), and so on. In fact, there are so many different kinds of diets out there it’s not even funny. Each one promises you’ll lose weight and feel great. What they don’t tell you for obvious reasons is that 95% of people who go on diets gain all their weight back once they get sick and tired of the diet or once the diet is over. The weight loss industry is a multi-billion dollar industry and is extremely profitable to the companies that sell diet plans, pills, and meals. Have you ever read the ingredients on a Nutrisystem package or any other prepared meal? If you have an understanding of each ingredient I’d be shocked since most people don’t have a clue, including myself.

The simple fact is that diets are short-term programs and often times very unhealthy. Cutting your caloric intake to extreme levels can leave you feeling weak and deprive you of many nutrients you need to maintain good health. If you truly want to maintain a healthy weight and a strong immune system you need to learn to eat healthy and exercise and make it part of your lifestyle not as a short-term fix to your current weight problem. Eating healthy and exercising is an extremely broad topic but here are some guidelines to go by if you truly care about your health and want to maintain a healthy weight:

1) Get at least 7-8 hours of sleep per night-This really depends on the individual and these are just basic guidelines. Some people require less sleep than this and some people require more. Only you know how much sleep you need to feel energized the next day. It is a known fact that sleep deprivation can lead to weight gain. If you want a strong immune system and want to maintain a healthy weight make sure you get plenty of sleep every night.

2) Don’t skip breakfast-This is truly the most important meal of the day. When you sleep at night you’re fasting since you’re not consuming any food while you sleep. If you want to speed up your metabolism it is imperative that you don’t skip breakfast since this gets your metabolism going first thing in the morning. You’ll notice you’ll have more energy throughout the morning and it will really help burn fat in the long run. I’m not going to recommend what you should eat but make sure it’s healthy. Whole grains, a lean protein source, and fruit are always a great combination. I usually have a bowl of Special K cereal with Soy Milk and add blueberries to my cereal. I usually have a glass of Pomegranate Juice or Orange Juice with breakfast as well. On top of this I drink Green Tea for its high dose of antioxidants and because it is known to speed up your metabolism.

3) Eat a small healthy meal every 3-4 hours-I usually eat a 300-400 calorie snack every 3-4 hours to keep my metabolism going throughout the day. It is a known fact that by eating small meals a day you increase your metabolism. I usually pack a couple Tuna Fish sandwiches on Whole Wheat bread and add a Tomato and Romaine Lettuce. Another good meal is fruit with Cottage Cheese. As long as you’re eating a light and healthy snack every 3-4 hours you should be good. As a rule of thumb you biggest meal should be breakfast and they should decline in calorie intake throughout the day. It’s a big misconception that lunch and dinner should be your biggest meals. What happens after a big lunch? You usually get tired in the mid afternoon which can really affect your work. By eating small meals throughout the day I don’t suffer from these tired spells and usually have a ton of energy all day long.

4) Drink water-It is important to keep yourself hydrated throughout the day. Most experts agree you should get at least 64 ounces of water per day. I’ve spoken to some doctors who say you should only drink when you’re thirsty and not overdo it. As someone who used to drink nearly two gallons of water a day I can tell you that the only thing that came out of it was more time running to the bathroom. I recommend getting between 64-100 ounces of water per day. They say if you exercise regularly you should drink more than the recommended amount each day to keep your muscles hydrated.

5) Limit alcohol intake-Most experts agree that a man should drink no more than two drinks per day and women no more than one drink per day. If you’re really dedicated to maintaining a healthy weight and good health I recommend having a glass of red wine with dinner a couple times a week at most. Calories from alcohol can really add up and too much alcohol consumption is not good for your health.

6) Exercise regularly-If you don’t have experience exercising at all I recommend joining a gym and asking the staff for help. I have also found that people who work out are very helpful when it comes to knowledge of exercise and nutrition. If you have the means and want to hire a personal trainer I’ve seen many people obtain great results by doing so and it’s a huge boost having someone motivate you. Most experts agree that you should get at last 3 days a week of exercise for about an hour each session but this depends on your fitness level and goals. It’s really too broad of a subject to get into here but there are a ton of great resources online and in bookstores to help you get a workout program started. I recommend consulting your physician before starting a program though.

These are just a few guidelines to help you lead a more healthy lifestyle and to help you maintain a healthy weight. As a rule of thumb, stick to the perimeter of a grocery store since this is where you will find produce, lean proteins, and dairy products. The aisles are usually filled with boxed and packaged goods that are filled with sugars and preservatives that are not good for you.

Do yourself a favor and do some research on proper nutrition and exercise programs. Just remember that eating healthy and exercising should be a chosen lifestyle and not a short-term fix. Stay away from the latest and greatest diets and choose to live a healthy lifestyle. You’ll be glad you did.

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Chat live with Joy Bauer: The buzz on summer fitness, diets

admin — Mon, 21 Jun 2010 16:54:06 +0000

Chat live with Joy Bauer: The buzz on summer fitness, diets
TODAY’s nutrition and health editor shares her diet and exercise tips during a live Web chat on Monday, June 21, starting at 12:30 p.m. Health – Nutrition – Physical exercise – Joy Bauer – Fitness

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Why Choose Health Food Quick Weight Loss Diets

admin — Mon, 31 May 2010 12:53:57 +0000

While there are many different types of diets out there, some of them can be unhealthy for you, causing you to become weak and unable to perform your normal duties during the course of the diet. This can be quite an inconvenience to some who are struggling to lose weight. If you have been there, you might have found yourself trying to make time for friends and family, but simply feeling tired and exhausted all of the day. Eventually, it can get to you.

When your body tries to make do with less than it is able to, it can become weak and may make you more likely to become sick or get hurt. This can be very dangerous, especially if you continue to try to do the things you normally do. You might end up fainting or hurting yourself, which can be very dangerous if you are in a situation where you are alone. This makes these unhealthy diets very bad for you. With health food quick weight loss diets, you are able to lose the weight you want without having to risk these dangerous situation.

Health food quick weight loss diets work by providing you with healthy food, in healthy quantities, helping to ensure that your body gets all that it needs without providing you with excessive amounts of fats and calories that can make you gain weight. These diets help to ensure you maintain a healthy balance between the good and the bad while you are trying to lose weight to reach your ideal size. There are many advantages to these diets as opposed to other, possibly risky, diets.

If you are looking for a dieting plan that can help you lose weight and have been unable to find one that lets you keep your energy and strength up all while you are losing those pounds you wanted off, then these diets are right for you. In order to find the right one for you specifically, try searching online for health food quick weight loss diets. You will be able to find quite a few different ones and will be able to search through them to find the diet for you. Remember, nobody knows what you want and need better than you know yourself, so when searching for the diet, try to find the health food quick weight loss diets that fit your needs, not someone else’s.

DIET RECIPE – Healthy Tuna Salad Recipe

admin — Wed, 14 Apr 2010 07:38:07 +0000

For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

Duration : 0:4:46

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Health & Nutrition : Eating Healthy While Pregnant

admin — Sat, 10 Apr 2010 07:02:13 +0000

While pregnant, eating healthy is an important step in caring for the baby, so increasing calorie intake, taking prenatal vitamins, drinking more water, eating more protein and limiting fish intake can supply the baby with enough vitamins and minerals. Eat well while bearing a child with information from a registered and licensed dietitian in this free video on healthy eating.

Duration : 0:2:50

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DIET RECIPE – Healthy Recipe for Breakfast

admin — Fri, 02 Apr 2010 08:05:26 +0000

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv

Duration : 0:3:4

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Eating Healthy on a College or any Budget

admin — Sun, 21 Mar 2010 02:02:13 +0000

Meal ideas for eating healthy on a college or any budget.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com
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Duration : 0:3:30

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