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	<title>Healthy Living Radio &#187; diets</title>
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		<title>Question about healthy living and diets?</title>
		<link>http://www.evoradio.net/healthy-living/question-about-healthy-living-and-diets</link>
		<comments>http://www.evoradio.net/healthy-living/question-about-healthy-living-and-diets#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:52:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy living]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[question]]></category>

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		<description><![CDATA[My Grandma died a few days ago (the funeral was yesterday). My grandma had a lot of health problems such as heart problems, diabetes, high blood pressure, and many other health problems. Her death really got me to thinking about my health and starting to live more healthier. My father died when he was 69 [...]]]></description>
			<content:encoded><![CDATA[<p>My Grandma died a few days ago (the funeral was yesterday). My grandma had a lot of health problems such as heart problems, diabetes, high blood pressure, and many other health problems. Her death really got me to thinking about my health and starting to live more healthier. My father died when he was 69 and he also had health problems such as being overweight, heart problems, diabetes, high blood pressure, and cholesterol. So considering that all these health problems run in the family I just feel that I should be taking better care of myself and eating more healthier and just living healthy.</p>
<p>My question what can I do to live healthier and what kind of diet would work best for me considering that heart problems, diabetes, and high blood pressure runs in the family? Are there any supplements that would be good for me to take?</p>
<p>My uncle died in 1999 from colon cancer and my aunt is a breast cancer survivor so cancer also runs in the family.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Diets &amp; Weight Loss : How to Cut Calories From Your Diet</title>
		<link>http://www.evoradio.net/healthy-weight-loss/diets-weight-loss-how-to-cut-calories-from-your-diet</link>
		<comments>http://www.evoradio.net/healthy-weight-loss/diets-weight-loss-how-to-cut-calories-from-your-diet#comments</comments>
		<pubDate>Tue, 18 Oct 2011 16:52:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/healthy-weight-loss/diets-weight-loss-how-to-cut-calories-from-your-diet</guid>
		<description><![CDATA[					
					
Cutting calories out of a diet is one of the best ways to be able to shed some pounds and look better. Discover some great tips withadvice from a registered dietitian and nutritionist in this free video on getting rid of calories in your diet. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and [...]]]></description>
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Cutting calories out of a diet is one of the best ways to be able to shed some pounds and look better. Discover some great tips withadvice from a registered dietitian and nutritionist in this free video on getting rid of calories in your diet. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Maintaining a healthy diet is one of the best ways for a person to achieve her weight loss goals. Discover great methods with advice from a registered dietitian and nutritionist in this free video series about weight loss and dieting.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets &amp; Weight Loss : Atkins Diet &amp; Exercise</title>
		<link>http://www.evoradio.net/healthy-weight-loss/diets-weight-loss-atkins-diet-exercise</link>
		<comments>http://www.evoradio.net/healthy-weight-loss/diets-weight-loss-atkins-diet-exercise#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/healthy-weight-loss/diets-weight-loss-atkins-diet-exercise</guid>
		<description><![CDATA[					
					
When going on the Atkins diet and exercising, it&#8217;s important to remember that it&#8217;s an extremely low carbohydrate diet, and that can be of some concern because the brain needs carbohydrates. Stay slim without being unhealthy withadvice from a registered dietitian and nutritionist in this free video about the Atkins diet. Expert: Charlotte Lawson Bio: [...]]]></description>
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When going on the Atkins diet and exercising, it&#8217;s important to remember that it&#8217;s an extremely low carbohydrate diet, and that can be of some concern because the brain needs carbohydrates. Stay slim without being unhealthy withadvice from a registered dietitian and nutritionist in this free video about the Atkins diet. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Maintaining a healthy diet is one of the best ways for a person to achieve her weight loss goals. Discover great methods with advice from a registered dietitian and nutritionist in this free video series about weight loss and dieting.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SureSlim Wellness Clinic &#124; Diets That Work</title>
		<link>http://www.evoradio.net/healthy-weight-loss/sureslim-wellness-clinic-diets-that-work</link>
		<comments>http://www.evoradio.net/healthy-weight-loss/sureslim-wellness-clinic-diets-that-work#comments</comments>
		<pubDate>Tue, 04 Oct 2011 16:51:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[SureSlim]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/healthy-weight-loss/sureslim-wellness-clinic-diets-that-work</guid>
		<description><![CDATA[					
					
Visit us as www.sureslim.ca &#8211; Sure Slim is a weight loss and wellness company that creates eating plans based on your blood work. The plans are designed to balance your hormones and speed up your metabolism to help you lose weight fast. SureSlim is not a diet. SureSlim teaches you how to eat for weight [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="300" height="225"><param name="movie" value="http://www.youtube.com/v/yIkyimwSFs0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/yIkyimwSFs0?fs=1" type="application/x-shockwave-flash" width="300" height="225" allowfullscreen="true"></embed></object><br />
Visit us as www.sureslim.ca &#8211; Sure Slim is a weight loss and wellness company that creates eating plans based on your blood work. The plans are designed to balance your hormones and speed up your metabolism to help you lose weight fast. SureSlim is not a diet. SureSlim teaches you how to eat for weight loss and good health for the rest of your life. The SureSlim method is about correcting your metabolism by eating the correct foods, portions, and timing between meals to balance your metabolic functions there by allowing your body to release unhealthy fat rapidly. SureSlim makes losing weight easy. SureSlim is an affordable, safe, rapid weight loss program that is medically supervised. -No pills -No surgery -No processed or pre-packaged food -No injections -No strenuous exercise -No continued costs! Contact us at http to register for an info session.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss Diets Interview with Jayson Hunter</title>
		<link>http://www.evoradio.net/healthy-weight-loss/healthy-weight-loss-diets-interview-with-jayson-hunter</link>
		<comments>http://www.evoradio.net/healthy-weight-loss/healthy-weight-loss-diets-interview-with-jayson-hunter#comments</comments>
		<pubDate>Wed, 27 Jul 2011 16:54:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Hunter]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Jayson]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/healthy-weight-loss/healthy-weight-loss-diets-interview-with-jayson-hunter</guid>
		<description><![CDATA[					
					
Jayson Hunter is interviewed by an Orlando TV reporter on the Carb Rotation Diet Formula and healthy weight loss diets along with healthy eating guidelines.
]]></description>
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Jayson Hunter is interviewed by an Orlando TV reporter on the Carb Rotation Diet Formula and healthy weight loss diets along with healthy eating guidelines.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight warning: Avoid crash diets</title>
		<link>http://www.evoradio.net/healthy-weight-loss/weight-warning-avoid-crash-diets</link>
		<comments>http://www.evoradio.net/healthy-weight-loss/weight-warning-avoid-crash-diets#comments</comments>
		<pubDate>Fri, 17 Jun 2011 16:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[crash]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[warning]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/healthy-weight-loss/weight-warning-avoid-crash-diets</guid>
		<description><![CDATA[Weight warning: Avoid crash diets
When 29-year-old Shikha Arora went on an &#8216;all fruit&#8217; diet to lose weight before her wedding, she managed to lose 10 kg in a record one-and-a-half months but she had to deal with low BP and severe headache on her D-Day.
Read more on Calcutta News
]]></description>
			<content:encoded><![CDATA[<p><b>Weight warning: Avoid crash diets</b><br />
When 29-year-old Shikha Arora went on an &#8216;all fruit&#8217; diet to lose weight before her wedding, she managed to lose 10 kg in a record one-and-a-half months but she had to deal with low BP and severe headache on her D-Day.</p>
<p>Read more on <a rel="nofollow" href="http://www.calcuttanews.net/story/796112/ht/Weight-warning-Avoid-crash-diets">Calcutta News</a><br/><br/></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy When Diets Don&#8217;t Work</title>
		<link>http://www.evoradio.net/eating-healthy/eating-healthy-when-diets-dont-work</link>
		<comments>http://www.evoradio.net/eating-healthy/eating-healthy-when-diets-dont-work#comments</comments>
		<pubDate>Sun, 12 Jun 2011 08:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[don't]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could I lose ten pounds in a month without fad diets? Just normal excersize and healthy eating?</title>
		<link>http://www.evoradio.net/eating-healthy/could-i-lose-ten-pounds-in-a-month-without-fad-diets-just-normal-excersize-and-healthy-eating</link>
		<comments>http://www.evoradio.net/eating-healthy/could-i-lose-ten-pounds-in-a-month-without-fad-diets-just-normal-excersize-and-healthy-eating#comments</comments>
		<pubDate>Sun, 24 Apr 2011 18:51:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[could]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[excersize]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Month]]></category>
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		<category><![CDATA[pounds]]></category>
		<category><![CDATA[without]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/eating-healthy/could-i-lose-ten-pounds-in-a-month-without-fad-diets-just-normal-excersize-and-healthy-eating</guid>
		<description><![CDATA[I want to lose 10-20 pounds before school starts. Could I achieve my goal without starving myself, going on that dreaded cabbage-coup diet or grapefruit diet? I want to lose it the right way by excersize and eating healthy foods.
]]></description>
			<content:encoded><![CDATA[<p>I want to lose 10-20 pounds before school starts. Could I achieve my goal without starving myself, going on that dreaded cabbage-coup diet or grapefruit diet? I want to lose it the right way by excersize and eating healthy foods.</p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Children restricting diets based on incomplete allergy information</title>
		<link>http://www.evoradio.net/health-food/children-restricting-diets-based-on-incomplete-allergy-information</link>
		<comments>http://www.evoradio.net/health-food/children-restricting-diets-based-on-incomplete-allergy-information#comments</comments>
		<pubDate>Sun, 17 Apr 2011 08:34:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health food]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Based]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Incomplete]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[restricting]]></category>

		<guid isPermaLink="false">http://www.evoradio.net/health-food/children-restricting-diets-based-on-incomplete-allergy-information</guid>
		<description><![CDATA[Children restricting diets based on incomplete allergy information
(PhysOrg.com) &#8212; Many children, especially those with eczema, are unnecessarily avoiding foods based on incomplete information about potential food allergies, according to researchers at National Jewish Health. The food avoidance poses a nutritional risk for these children, and is often based primarily on data from blood tests known [...]]]></description>
			<content:encoded><![CDATA[<p><b>Children restricting diets based on incomplete allergy information</b><br />
(PhysOrg.com) &#8212; Many children, especially those with eczema, are unnecessarily avoiding foods based on incomplete information about potential food allergies, according to researchers at National Jewish Health. The food avoidance poses a nutritional risk for these children, and is often based primarily on data from blood tests known as serum immunoassays.</p>
<p>Read more on <a rel="nofollow" href="http://www.physorg.com/news/2011-04-children-restricting-diets-based-incomplete.html">PhysOrg</a><br/><br/></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Diets &#8211; 3 Deadly Mistakes You Must Avoid When Eating Healthy To Lose Weight</title>
		<link>http://www.evoradio.net/eating-healthy/fast-weight-loss-diets-3-deadly-mistakes-you-must-avoid-when-eating-healthy-to-lose-weight</link>
		<comments>http://www.evoradio.net/eating-healthy/fast-weight-loss-diets-3-deadly-mistakes-you-must-avoid-when-eating-healthy-to-lose-weight#comments</comments>
		<pubDate>Tue, 08 Feb 2011 03:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[Deadly]]></category>
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		<category><![CDATA[eating]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Mistakes]]></category>
		<category><![CDATA[MUST]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
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