Friday, November 4th, 2011
For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment. Expert: Tanya Batts Bio: Tanya Batts has been ...
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Thursday, July 28th, 2011
An exercise ball, also known as a stability ball, is a great piece of equipment for beginners as it helps work the core muscles and improve balance. Learn several exercises that require an exercise ball with a demonstration from acertified personal trainer in this free video on using exercise equipment. ...
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Sunday, June 26th, 2011
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Saturday, June 11th, 2011
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Wednesday, June 1st, 2011
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