Sunday, February 12th, 2012
Maintaining a toned body during pregnancy can be accomplished by keeping a weekly workout that relies on light cardio and circuit training. Stay fit while carrying with help from a certified personal fitness trainer in this free video on keeping a toned body while pregnant. Expert: Tanya Batts Bio: Tanya ...
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Monday, January 30th, 2012
www.fitstyler.com.au A great unusual exercise, Beach Channel digging involves spading mountains of beach sand to create a channel to the ocean. So get the whole family involved in this unique form of fitness.
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Monday, January 23rd, 2012
what I'm eating and healthy living
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Tuesday, January 17th, 2012
Exercising your upper and lower body creates a complete, total body workout. Develop a full fitness routine with thehelp of a certified personal fitness trainer in this free video. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years. ...
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Sunday, January 15th, 2012
Hi everybody, in this video I show you how to strengthen and tone your abdominal muscles and butt (gluteus maximus muscles) using a simple standing technique with weights. This is a wonderful exercise to add to your sit ups and crunches routine to make sure you target your core so ...
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Sunday, January 8th, 2012
A rotator lift exercise works the shoulder muscles from the chest all the way back to the deltoid muscles. Do rotator lifts, paying attention to breathing patterns, with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley ...
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Friday, January 6th, 2012
Exercising to make your breasts look bigger can be done at home by focusing on the pectoral muscles that are underneath the fat in a woman's chest. Increase breast size withadvice from a personal trainer in this free video about adding muscle to breasts through exercise. Expert: Tanya Batts Bio: ...
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Thursday, January 5th, 2012
Personal Fitness Trainer Crystal Kennedy demonstrates an easy tricep dip alternative using a chair.
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Sunday, January 1st, 2012
When doing aerobic exercise routines, you want to be sure to warm up your legs before you get into your cardio. Learn aerobic exercise routines from acertified personal fitness trainer in this free video on aerobics. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness ...
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Saturday, December 24th, 2011
Stretching the hip joint and increasing your flexibility will do amazing things for releasing your tension. Stretch your hip joint withtips from a certified personal fitness trainer in this free video on stretching. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more ...
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