Healthy Living Radio » exercise

Unusual Exercise Beach Channel Digging: Video by Fitstyler Melbourne Bootcamp

admin — Tue, 31 Jan 2012 01:51:56 +0000

www.fitstyler.com.au A great unusual exercise, Beach Channel digging involves spading mountains of beach sand to create a channel to the ocean. So get the whole family involved in this unique form of fitness.

vegan food, exercise and weight loss

admin — Mon, 23 Jan 2012 11:52:20 +0000

what I’m eating and healthy living

Exercises That Work : Exercise Tips for the Upper & Lower Body

admin — Tue, 17 Jan 2012 22:52:52 +0000

Exercising your upper and lower body creates a complete, total body workout. Develop a full fitness routine with thehelp of a certified personal fitness trainer in this free video. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: An efficient workout routine produces better, faster results. Create a more effective fitness routine with the help of this free video series by a certified personal fitness trainer.

ABS, CORE, AND BUTT Exercise for a Strong Flat Stomach to Add to Your Sit Ups Routine

admin — Mon, 16 Jan 2012 01:52:26 +0000

Hi everybody, in this video I show you how to strengthen and tone your abdominal muscles and butt (gluteus maximus muscles) using a simple standing technique with weights. This is a wonderful exercise to add to your sit ups and crunches routine to make sure you target your core so that you can achieve that flat strong stomach. The added bonus is that it also works your butt and hamstring muscles. You can do this exercise at the gym or at home. I recommend doing it at least 3 times per week. Ihope you found this video helpful. Please subscribe because I have a lot more to come! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com

How to Work Out Properly : Rotator Lift Exercise

admin — Sun, 08 Jan 2012 13:52:02 +0000

A rotator lift exercise works the shoulder muscles from the chest all the way back to the deltoid muscles. Do rotator lifts, paying attention to breathing patterns, with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

Getting in Shape Tips : How to Make Your Breasts Appear Bigger Through Exercise

admin — Fri, 06 Jan 2012 16:52:04 +0000

Exercising to make your breasts look bigger can be done at home by focusing on the pectoral muscles that are underneath the fat in a woman’s chest. Increase breast size withadvice from a personal trainer in this free video about adding muscle to breasts through exercise. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

Travel Exercise: Tricep Dip Utilizing a Chair

admin — Thu, 05 Jan 2012 10:51:35 +0000

Personal Fitness Trainer Crystal Kennedy demonstrates an easy tricep dip alternative using a chair.

Total Body Exercise & Fitness : Aerobics Exercise Routines

admin — Sun, 01 Jan 2012 16:51:43 +0000

When doing aerobic exercise routines, you want to be sure to warm up your legs before you get into your cardio. Learn aerobic exercise routines from acertified personal fitness trainer in this free video on aerobics. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

Total Body Exercise & Fitness : Stretching Exercises for the Hip Joint

admin — Sun, 25 Dec 2011 04:51:45 +0000

Stretching the hip joint and increasing your flexibility will do amazing things for releasing your tension. Stretch your hip joint withtips from a certified personal fitness trainer in this free video on stretching. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

How to Work Out Properly : Hamstring Stability Ball Lift Exercise

admin — Tue, 13 Dec 2011 07:52:58 +0000

A hamstring lift exercise using a stability ball strengthens the hamstrings, and the back of the legs and glutes. Lifting the hips while lying flat on the floor. Do a hamstring lift stability ball exercise with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC