Monday, December 5th, 2011
I am bulimic, and I can't take it anymore. I want to change. I
don't no what its like to "be healthy" because of this. What is
a good diet for healthy living? Can you give me meal plans/
ideas of healthy options for all meals. To stay healthy and
maintain ...
Posted in healthy living | 2 Comments »
Sunday, December 4th, 2011
The first step in preventing leg cramps during exercise is to warm up and hydrate before attempting any sort of exercise. Learn about foods that can help to prevent cramps, such as milk, bananas and green vegetables, withhelp from a certified personal trainer in this free video on preventing leg ...
Posted in personal fitness | 7 Comments »
Saturday, December 3rd, 2011
When exercising on a stationary bike, start slow and then increase the speed and resistance when you get warmed up. Use a stationary bike to exercise with tips from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has ...
Posted in personal fitness | 2 Comments »
Saturday, November 26th, 2011
Personal Fitness Trainer Crystal Kennedy demonstrates the Walking Plank.
Posted in personal fitness | 1 Comment »
Thursday, November 24th, 2011
Work your leg muscles and increase your cardio workout with stairs. Learn how to run up and down stairs in this free exercise video from a personal fitness trainer.Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and ...
Posted in personal fitness | 1 Comment »
Monday, November 21st, 2011
Learn a lower back workout using a stability ball in this free exercise and physical fitness video. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan
Posted in personal fitness | 12 Comments »
Tuesday, November 15th, 2011
Learn chest strengthening exercises with a resistance band in this free physical fitness video. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan
Posted in personal fitness | 16 Comments »
Monday, November 14th, 2011
This clip shows the correct way of doing half push ups. In order to make your half push ups more effective it's important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing ...
Posted in personal fitness | 10 Comments »
Friday, November 11th, 2011
I heard from everyone that "take exercise before taking food. It is good to health. But taking exercise after food adversely affect health" Why?
Answers 1 and 3 are not good. Answer to the question please.
Posted in health food | 2 Comments »
Thursday, November 10th, 2011
tinyurl.com Free 12Month Sports Illustrated Subscribtions Begin given away to viewers. Noly Email Required. Use Code FREESI on page 2. The Best Fitness Videos on the net brought to you by World Fitness Group.
Posted in personal fitness | No Comments »