The Sarah Fit Show – Fitness: Ski Season Lower Body Exercises

Wednesday, February 15th, 2012

sarahfit.com Get in shape this ski season with Sarah! These lower body exercises are perfect to prepare for skiing and snowboarding this winter. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to ...

Get in Shape 3 : How to Do Oblique Exercises at Home

Friday, January 27th, 2012

Oblique exercises can be done at home or almost anywhere with no equipment at all, just some space. Learn some great oblique exercises that can be done at home from acertified personal fitness trainer in this free video on getting in shape at home. Expert: Tanya Batts Bio: Tanya Batts ...

Exercises for Better Health : How to Lose Man Boobs

Thursday, January 26th, 2012

To lose man boobs, you want to target your chest with free weights or even various forms of push-ups. Lose your man boobs withhelp from a certified personal trainer in this free video on better health. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness ...

Abdominal Exercises : Bicycle Crunch Exercises for the Abs

Wednesday, January 25th, 2012

One great way to get flatter abs is by doing what is called the bicycle crunch exercise. Discover this greatworkout with help from a certified personal trainer in this free video on the bicycle crunch abdominal exercise. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal ...

Glute & Ab Exercises : Circular Crunch Exercises

Monday, January 23rd, 2012

Firm your abs and glutes with circular crunches. Learn how to do a circular crunch in thisfree exercise video from a personal trainer at Gold's Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core ...

Getting in Shape Tips : How to Increase Stamina Through Breathing Exercises

Monday, January 23rd, 2012

Increasing stamina through breathing exercises can be accomplished by focusing on and improving lung capacity. Inhale and exhale to having better stamina withadvice from a certified personal trainer in this free video about increasing stamina by breathing. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer ...

Exercises for Better Health : Exercises for Obese People

Friday, January 20th, 2012

Great exercises for obese people are walking and using light weights to start out. Learn some exercises that work well for obese people withadvice from a certified personal trainer in this free video on better health. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness ...

Exercises That Work : Exercise Tips for the Upper & Lower Body

Tuesday, January 17th, 2012

Exercising your upper and lower body creates a complete, total body workout. Develop a full fitness routine with thehelp of a certified personal fitness trainer in this free video. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years. ...

Glute & Ab Exercises : Sissy Squat Exercises

Saturday, January 14th, 2012

Using a chair, table, or other stable object, work your glute muscles with the sissy squat. Learn how to do the sissy squat in this free fitnessvideo from a personal trainer at Gold's Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since ...

Abdominal Exercises : Abdominal Roller Exercises

Saturday, January 7th, 2012

The ab roller is a great piece of exercise equipment for working out the abdominals and the obliques simultaneously. Discover how to use an abdominal roller withhelp from a certified personal fitness trainer in this free video on abdominal exercises and workouts. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts ...