http://www.evoradio.net Hear Today's Good News Sun, 05 Feb 2012 03:52:12 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.evoradio.net/personal-fitness/get-in-shape-3-how-to-do-oblique-exercises-at-home http://www.evoradio.net/personal-fitness/get-in-shape-3-how-to-do-oblique-exercises-at-home#comments Fri, 27 Jan 2012 22:51:33 +0000 admin http://www.evoradio.net/personal-fitness/get-in-shape-3-how-to-do-oblique-exercises-at-home
Oblique exercises can be done at home or almost anywhere with no equipment at all, just some space. Learn some great oblique exercises that can be done at home from acertified personal fitness trainer in this free video on getting in shape at home. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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To lose man boobs, you want to target your chest with free weights or even various forms of push-ups. Lose your man boobs withhelp from a certified personal trainer in this free video on better health. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

]]> http://www.evoradio.net/personal-fitness/exercises-for-better-health-how-to-lose-man-boobs/feed 19 http://www.evoradio.net/personal-fitness/abdominal-exercises-bicycle-crunch-exercises-for-the-abs http://www.evoradio.net/personal-fitness/abdominal-exercises-bicycle-crunch-exercises-for-the-abs#comments Wed, 25 Jan 2012 10:51:32 +0000 admin http://www.evoradio.net/personal-fitness/abdominal-exercises-bicycle-crunch-exercises-for-the-abs
One great way to get flatter abs is by doing what is called the bicycle crunch exercise. Discover this greatworkout with help from a certified personal trainer in this free video on the bicycle crunch abdominal exercise. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Abdominal muscles can be strengthened and exercised through a variety of techniques and workouts. Learn how to work the abs with exercise tips in this free video series on fitness training.

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Firm your abs and glutes with circular crunches. Learn how to do a circular crunch in thisfree exercise video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Increasing stamina through breathing exercises can be accomplished by focusing on and improving lung capacity. Inhale and exhale to having better stamina withadvice from a certified personal trainer in this free video about increasing stamina by breathing. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

]]> http://www.evoradio.net/personal-fitness/getting-in-shape-tips-how-to-increase-stamina-through-breathing-exercises/feed 24 http://www.evoradio.net/personal-fitness/exercises-for-better-health-exercises-for-obese-people http://www.evoradio.net/personal-fitness/exercises-for-better-health-exercises-for-obese-people#comments Fri, 20 Jan 2012 10:51:58 +0000 admin http://www.evoradio.net/personal-fitness/exercises-for-better-health-exercises-for-obese-people
Great exercises for obese people are walking and using light weights to start out. Learn some exercises that work well for obese people withadvice from a certified personal trainer in this free video on better health. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

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Exercising your upper and lower body creates a complete, total body workout. Develop a full fitness routine with thehelp of a certified personal fitness trainer in this free video. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: An efficient workout routine produces better, faster results. Create a more effective fitness routine with the help of this free video series by a certified personal fitness trainer.

]]> http://www.evoradio.net/personal-fitness/exercises-that-work-exercise-tips-for-the-upper-lower-body/feed 5 http://www.evoradio.net/personal-fitness/glute-ab-exercises-sissy-squat-exercises http://www.evoradio.net/personal-fitness/glute-ab-exercises-sissy-squat-exercises#comments Sat, 14 Jan 2012 19:51:37 +0000 admin http://www.evoradio.net/personal-fitness/glute-ab-exercises-sissy-squat-exercises
Using a chair, table, or other stable object, work your glute muscles with the sissy squat. Learn how to do the sissy squat in this free fitnessvideo from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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The ab roller is a great piece of exercise equipment for working out the abdominals and the obliques simultaneously. Discover how to use an abdominal roller withhelp from a certified personal fitness trainer in this free video on abdominal exercises and workouts. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Abdominal muscles can be exercised in any of a number of methods, including those adopted from yoga, Pilates or exercise balls. Find out how to get stronger abs with help from this free video series on abdominal exercises and fitness.

]]> http://www.evoradio.net/personal-fitness/abdominal-exercises-abdominal-roller-exercises/feed 8 http://www.evoradio.net/personal-fitness/abdominal-exercises-abdominal-exercises-for-your-desk-at-the-office http://www.evoradio.net/personal-fitness/abdominal-exercises-abdominal-exercises-for-your-desk-at-the-office#comments Mon, 02 Jan 2012 07:51:50 +0000 admin http://www.evoradio.net/personal-fitness/abdominal-exercises-abdominal-exercises-for-your-desk-at-the-office
Exercises at the office are a great way to work on the abs when getting to the gym isn’t an option. Find out how to use the stomach muscles to lift and lower a leg withhelp from a certified personal fitness trainer in this free video on abdominal exercises and workouts. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Abdominal muscles can be exercised in any of a number of methods, including those adopted from yoga, Pilates or exercise balls. Find out how to get stronger abs with help from this free video series on abdominal exercises and fitness.

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