Tuesday, December 27th, 2011
Work the deepest part of your abdominal muscles with the leg lower into pop up. Learn how to do this exercise in this free fitnessvideo from a personal trainer at Gold's Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She ...
Posted in personal fitness | 4 Comments »
Saturday, December 24th, 2011
Stretching the hip joint and increasing your flexibility will do amazing things for releasing your tension. Stretch your hip joint withtips from a certified personal fitness trainer in this free video on stretching. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more ...
Posted in personal fitness | 2 Comments »
Thursday, December 22nd, 2011
Your core is vital in any workout. Learn some great tips on how to workout your shoulders with a weights in this free video. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan
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Friday, December 16th, 2011
I call the first exercise Romeo's because they remind me of my baby horse Romeo... kicking... lol. Then it's only right to call the second ones Juliet's... haha.
Posted in personal fitness | 25 Comments »
Monday, December 12th, 2011
Using a solid object that is knee level, step up with alternating legs for a great cardio workout. Learn how to do step up exercises in this free fitnessvideo from a personal trainer at Gold's Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness ...
Posted in personal fitness | 8 Comments »
Thursday, December 8th, 2011
A resistance band helps you to exercise your core by creating extra work for your muscles. Learn how to maximize your resistance bandworkout with the help of a certified personal trainer in this free video. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer ...
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Tuesday, November 29th, 2011
Great abs don't come easy. Here are a few free tips on this video on how to flatten your stomach and show off that six-pack. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan
Posted in personal fitness | 25 Comments »
Thursday, November 24th, 2011
Work your leg muscles and increase your cardio workout with stairs. Learn how to run up and down stairs in this free exercise video from a personal fitness trainer.Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and ...
Posted in personal fitness | 1 Comment »
Wednesday, November 23rd, 2011
Work your obliques and glutes with this combo exercise. Learn how to do side squat with knee lifts in this free fitnessvideo from a personal trainer at Gold's Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, ...
Posted in personal fitness | 25 Comments »
Wednesday, November 23rd, 2011
Introducing, Intimate Gymnastics Coaching Program. Your way to receive advanced kegel exercise training in a classroom setting, or in the privacy of your own home via online & over the phone coaching. Ladies imagine having a personal trainer for your vagina and her only mission is to empower you and ...
Posted in personal fitness | 2 Comments »