Wednesday, November 23rd, 2011
Introducing, Intimate Gymnastics Coaching Program. Your way to receive advanced kegel exercise training in a classroom setting, or in the privacy of your own home via online & over the phone coaching. Ladies imagine having a personal trainer for your vagina and her only mission is to empower you and ...
Posted in personal fitness | 2 Comments »
Sunday, November 20th, 2011
Work your triceps and legs with an exercise ball. Learn how to do hamstring press and triceps extensions in this free exercise video from a personal trainer at Gold's Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in ...
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Friday, November 18th, 2011
The plank works the centerline of your stomach, obliques, and waistline. Learn how to do the plank knee to elbow exercise in this free fitnessvideo from a personal trainer at Gold's Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She ...
Posted in personal fitness | 7 Comments »
Wednesday, November 16th, 2011
With your body upright, hand on hips, and bending one knee, learn how to do the leg fire hydrant exercise in this free fitnessvideo from a personal trainer at Gold's Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes ...
Posted in personal fitness | 4 Comments »
Tuesday, November 15th, 2011
Learn chest strengthening exercises with a resistance band in this free physical fitness video. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan
Posted in personal fitness | 16 Comments »
Thursday, November 10th, 2011
tinyurl.com Free 12Month Sports Illustrated Subscribtions Begin given away to viewers. Noly Email Required. Use Code FREESI on page 2. The Best Fitness Videos on the net brought to you by World Fitness Group.
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Thursday, November 3rd, 2011
High-intensity exercise raises the heart rate and increases the effectiveness of your workout. Learn how to create a high intensity workout with thehelp of a certified personal fitness trainer in this free video. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has worked as a certified personal fitness trainer for ...
Posted in personal fitness | 6 Comments »
Wednesday, November 2nd, 2011
When older adults want to exercise their abs, a great place to start is with the simple crunch. Discover how to squeeze the belly when doing crunches withhelp from a certified personal fitness trainer in this free video on abdominal exercises and workouts. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya ...
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Friday, October 21st, 2011
Have you always wanted a Hollywood caliber butt? Well now you can have it with this free exercise video about the 'lift' butt workout. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan
Posted in personal fitness | 10 Comments »
Wednesday, October 19th, 2011
Great abs don't come easy. Here are a few free tips on how to do side crunches to flatten your stomach and show off that six pack. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan
Posted in personal fitness | 25 Comments »