Wednesday, February 29th, 2012
It's Breast Cancer Awareness Month, and Múkami is taking control of her health and well-being. In the powerful series premiere of LIFEStyle, Múkami discusses the importance of regular Breast Self Exams and demonstrates how to do one! It's a must-see episode for EVERY one! Find your quiet, private space and ...
Posted in healthy living | 16 Comments »
Monday, November 28th, 2011
Posted in healthy living | 17 Comments »
Sunday, November 20th, 2011
get on board!!!!!!! its only been a week and i already feel amazing! its not even about just losing weight its more about just been healthy. all the junk we eat really takes a toll on us inside and out. and remember its not a change for a few days ...
Posted in self improvement | 16 Comments »
Sunday, November 13th, 2011
I am referring to eating healthy and maintaining a good physical fitness regimen
Posted in healthy living | 6 Comments »
Saturday, November 12th, 2011
Which profession is the most influential in changing people's lifestyle?
+ Fitness coach?
+ Lifestyle coach?
+ Freelance health writer?
+ Naturalpath or dietician?
+ School Physical Education teacher?
+ Inspirational speaker for hire?
+ Therapist?
Which do you believe is the most effective advocacy?
Posted in healthy living | 2 Comments »
Thursday, November 3rd, 2011
Posted in healthy living | 2 Comments »
Thursday, October 13th, 2011
Posted in healthy living | 2 Comments »
Sunday, October 2nd, 2011
Posted in healthy living | 1 Comment »
Wednesday, September 28th, 2011
Why do you feel the benefits you have listed are important?
Posted in healthy living | 4 Comments »
Wednesday, September 21st, 2011
Make a Lifestyle Change and achieve a healthier, lighter and more energised YOU! :D My favourite pasta (due to low calorie, great taste, and quick boiling time) is in a blue packet called "Diamond"-100% Premium Durum Wheat. This is half the calories of regular pasta! Shop: www.shoplxdesign.com Facebook www.facebook.com
Posted in health food | 15 Comments »