Healthy Living Radio » Living

Living Your Values

admin — Fri, 23 Dec 2011 02:52:00 +0000

Video highlights important personal values as featured on www.BouncingBackFromLoss.com posts.

Got any general tips on living healthy?

admin — Wed, 14 Dec 2011 21:51:48 +0000

I’d like to hear some..

Any tye of pictures that are healthy active living?

admin — Sat, 10 Dec 2011 22:54:04 +0000

like 7 or 8 plzzz and that demonstrate healthy active living

How to maintain Balance while living in New York City?

admin — Sat, 10 Dec 2011 03:55:16 +0000

It’s difficult to live in a city like New York and have that kind of ‘life balance’ I try to maintain. Cities like this urge you to be decadent, debaucherous, to consume above your means, in all excess, as so many autonomies running around, how can one ever take a moment ‘away from it all’ without actually leaving? Does anybody have any tips for an urban dweller cut off from Nature, Silence, Light and Reflection?

I do find that New York’s population is generally very healthy, eat well , fresh, and many organically; much exercise (at the very least all the walking, climbing stairs, etc).. Even little things, like I heard the Japanese alignin their beds north to south to affect how they sleep and wake up in the morning..
So…
Anybody have any tips for healthy living in New York?

eating healthy food is important as living in a good neighborhood?

admin — Fri, 09 Dec 2011 08:52:47 +0000

Cost-efficient healthy living?

admin — Sun, 04 Dec 2011 14:52:04 +0000

I’m don’t have much extra money around, and I’m looking to live healthier. I found some wonderful at-home exercises that I routinely use, but I would like to try to find a specific diet that doesn’t involve lots of cooking or expensive (or exotic) ingredients. Have you heard of any?

What is the most popular e-books? What do you like? Jokes, healthy living, novels, ect?

admin — Sat, 03 Dec 2011 19:51:30 +0000

What’s the secret to living a long and healthy life?

admin — Thu, 01 Dec 2011 10:51:46 +0000

Additionally, what habits, lifestyle changes should I start to employ to help with my longevity?

Who has some pointers on overcoming “healthy living burnout”?

admin — Tue, 29 Nov 2011 20:51:43 +0000

I was underweight to normal weight throughout my childhood and youth. I have always had a terrible sweet tooth that I struggled to keep under control for years. To maintain my healthy weight, I exercised every day and limited my caloric intake using WW as a standard for balanced meals. I was in great shape and very healthy. Meanwhile, all my friends and family were not exercising and were eating any thing they wanted. The majority were overweight. After years of living this way, I hit total fitness burnout. I began to feel it wasn’t worth all the sacrifices (like constantly denying my cravings for any food that was “empty calories, etc). After all, I have no wish to outlive my loved ones anyway, so why work so hard to be so healthy all the time?… Now, naturally, I am very out of shape. I would like to lose some weight to feel better and have more energy. But, every time I try to make a start, I just can’t make a go of it. It was my lifestyle for many years and something in me balks at the idea of going back. I’m getting older now and exercise seems more draining than I remember… Any success stories would be greatly appreciated

Is this a healthy way for me to continue living as a geek/nerd?

admin — Tue, 29 Nov 2011 20:51:41 +0000

On the internet I tend to be mean and dominant to everyone except for my fellow geeks/nerds (and Yahoo! Answers haha) but in real life my wife, relatives, and friends consider me a “rather nice and friendly person.”

What causes me to behave in such a manner? If it helps your answer I am Asian.