Saturday, February 4th, 2012
Losing weight in the stomach area is difficult but can be accomplished with a proper diet, increased cardio and exercises that focus on the abdominal muscles. Flatten that stomach withadvice from a certified personal trainer in this free video tightening up the core area. Expert: Tanya Batts Bio: Tanya Batts ...
Posted in personal fitness | 17 Comments »
Wednesday, January 25th, 2012
Food Factor is a programme that gives you an expert advice on how you can lead a healthy lifestyle by just following simple moderations in your daily life. Different topics relating to health are covered in each episode. The tips given are really simple and easy to follow. One can ...
Posted in health food | No Comments »
Monday, January 23rd, 2012
Increasing stamina through breathing exercises can be accomplished by focusing on and improving lung capacity. Inhale and exhale to having better stamina withadvice from a certified personal trainer in this free video about increasing stamina by breathing. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer ...
Posted in personal fitness | 24 Comments »
Tuesday, January 17th, 2012
Exercising your upper and lower body creates a complete, total body workout. Develop a full fitness routine with thehelp of a certified personal fitness trainer in this free video. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years. ...
Posted in personal fitness | 5 Comments »
Thursday, January 12th, 2012
Weight watchers Works... See whats helping me Get The Weight Off.... Please Comment and Subscribe Your Support Is Really Needed.... Also Check out my Blog on the weight watchers website under " Im Motivated Because of you" I share lots of things that I do for weight loss on there ...
Posted in health food | 5 Comments »
Sunday, January 8th, 2012
Losing weight without the help of drugs or surgery only requires motivation to stay active, exercise and cutting down on too many carbs. Get fit the natural way withadvice from a certified personal trainer in this free video about losing weight without drugs or surgery. Expert: Tanya Batts Bio: Tanya ...
Posted in personal fitness | 5 Comments »
Friday, January 6th, 2012
Exercising to make your breasts look bigger can be done at home by focusing on the pectoral muscles that are underneath the fat in a woman's chest. Increase breast size withadvice from a personal trainer in this free video about adding muscle to breasts through exercise. Expert: Tanya Batts Bio: ...
Posted in personal fitness | 25 Comments »
Thursday, January 5th, 2012
Reducing cellulite the natural way can be done by cutting back on calories, exercising and increasing cardiovascular workouts. Break down those extra cells withadvice from a personal trainer in this free video about losing cellulite naturally. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for ...
Posted in personal fitness | 13 Comments »
Saturday, December 24th, 2011
Learn tips and advice on how to correctly do seated rows in your workout in this free weight training video clip. Expert: Mauro Metini Bio: Mauro Metini is a personal fitness trainer, and weight lifting champion. Trains and teaches at Muscle Beach in Venice, California. Filmmaker: Nili Nathan
Posted in personal fitness | 25 Comments »
Wednesday, December 21st, 2011
Bob Green's five simple eating rules for a healthy life. Learn more healthy living tips from Bob Green here: www.gaiam.com
Posted in healthy living | No Comments »