Friday, January 6th, 2012
Exercising to make your breasts look bigger can be done at home by focusing on the pectoral muscles that are underneath the fat in a woman's chest. Increase breast size withadvice from a personal trainer in this free video about adding muscle to breasts through exercise. Expert: Tanya Batts Bio: ...
Posted in personal fitness | 25 Comments »
Thursday, January 5th, 2012
Reducing cellulite the natural way can be done by cutting back on calories, exercising and increasing cardiovascular workouts. Break down those extra cells withadvice from a personal trainer in this free video about losing cellulite naturally. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for ...
Posted in personal fitness | 13 Comments »
Saturday, December 24th, 2011
Learn tips and advice on how to correctly do seated rows in your workout in this free weight training video clip. Expert: Mauro Metini Bio: Mauro Metini is a personal fitness trainer, and weight lifting champion. Trains and teaches at Muscle Beach in Venice, California. Filmmaker: Nili Nathan
Posted in personal fitness | 25 Comments »
Wednesday, December 21st, 2011
Bob Green's five simple eating rules for a healthy life. Learn more healthy living tips from Bob Green here: www.gaiam.com
Posted in healthy living | No Comments »
Wednesday, December 14th, 2011
I'd like to hear some..
Posted in healthy living | 8 Comments »
Sunday, December 4th, 2011
The first step in preventing leg cramps during exercise is to warm up and hydrate before attempting any sort of exercise. Learn about foods that can help to prevent cramps, such as milk, bananas and green vegetables, withhelp from a certified personal trainer in this free video on preventing leg ...
Posted in personal fitness | 7 Comments »
Saturday, December 3rd, 2011
When exercising on a stationary bike, start slow and then increase the speed and resistance when you get warmed up. Use a stationary bike to exercise with tips from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has ...
Posted in personal fitness | 2 Comments »
Saturday, November 26th, 2011
To get bigger biceps doing push-ups, you'll have to do them with your knees off the floor. Get bigger biceps by doing push-ups with tips from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified ...
Posted in personal fitness | 25 Comments »
Friday, November 25th, 2011
To burn fat fast, the most important thing you need to do is get your heart rate up. Burn fat quickly with advice from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness ...
Posted in personal fitness | 2 Comments »
Tuesday, November 22nd, 2011
Building muscle with a curved bicep bar is great because it's specifically made for working the biceps. Use the curved bicep bar to build muscle with guidance from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been ...
Posted in personal fitness | 1 Comment »