Healthy Living Radio » Trainer

Trainer Tip: The Break Down of Crunch on the Ball, Plank and PushUp

admin — Fri, 03 Feb 2012 19:53:27 +0000

Get the break down of three must do exercises – the crunch on a ball, plank and push up – from Western Athletic Clubs Personal Fitness Trainer, Autumn Piper based at Courtside Club.

NICOLE CHAPLIN ALL STAR PERSONAL TRAINER

admin — Sat, 28 Jan 2012 13:51:56 +0000

NICOLE CHAPLIN – ALL STAR PERSONAL TRAINER COMMERCIAL (NYC) Inventor/Instructor of the Fitness Series: “THE MIAMI HUSTLE” & “THE MIAMI DRIVE”

Spontaneous stair workout, sexy long lean legs, flirty mini skirt, heels, Sexy trainer Photo shoot

admin — Tue, 24 Jan 2012 19:51:33 +0000

These legs did not happen by accident! Melissa works them every day even during photos! While having photos taken she has to get in a few step up’s to tone up and you can see the results of her constant workouts and her sexy legs in her short grey ruffled skirt because she just loves working out even when dressed up!! Training pro athletes is not all this sexy personal trainer does and this writer/journalist fitness trainer helps her clients achieve a great body with weight loss when she is not doing her OWN workouts! In this photo shoot for her website, CitiFLEX.com she is wearing a grey ruffled miniskirt and a black forever21 jacket with black stiletto heels. She is captured on camera going up stairs but the video camera was never turned off so she is also captured getting in another quick workout while waiting for the photographer =)!SoHere is my Description..When did “sexy” become a “bad” word? I have been a personal fitness trainer my whole life and have always believed that women want to be fit, toned, lean AND sexy. Sexy is a Natural thing for men and women. Apparently there are people out there who want to take all the “interet traffic” aimed at valid businesswomen such as myself, and funnel it into other key words that take you to websites that devalue, demean and degrade women. Such a person is not a peson who appreciates the natural sexiness of a real woman but rather uses the slimiest of internet traffic tactics to accomplish two things..devalue and demean a …

Pregnant woman hires Cincinnati personal trainer!

admin — Sat, 31 Dec 2011 10:51:50 +0000

Sarah Leland went to a Cincinnati personal training center through her whole pregnancy.

First 30 Minutes: UFC Personal Trainer [KINECT/MOVE/WII] (720p HD) Part 1/2

admin — Fri, 30 Dec 2011 04:52:18 +0000

Buy this game (Amazon): amzn.to First 30 minutes of gameplay from the new motion fitness game UFC Personal Trainer My first 30 minute videos are a series of videos that feature the first 30 minutes of unedited gameplay from new video games DISCLAIMER: This video is intended for educational purposes on how to play the game Recorded on the Xbox 360 version Twitter: twitter.com Ever wondered how I record game footage? Check this out: www.youtube.com

Trainer Tip Kinisis with Chrissy Leach.mp4

admin — Tue, 27 Dec 2011 01:54:19 +0000

Western Athletic Clubs Personal Fitness Trainer and Certified Pilates Instructor, Chrissy Leach, demonstrates how to do a few exercised using the Kinisis machine.

Personal Trainer Business Cards – Make Money From Strangers

admin — Sun, 04 Dec 2011 13:52:31 +0000

www.FitnessMoneyMachine.com If you already are a personal trainer, or have just become a personal trainer, then you will probably get stopped by strangers (whom you probably will never train) asking you for health & fitness advice. Now you can learn a quick technique by adding one line to your personal business card and at least have an opportunity to make money by referring e-books to these strangers. If you want to learn the mechanics of this free technique then go to http to get your free, no-obligation report explaining how to get started. Combine these affiliate programs to serve as an additional source of income along with your current your personal trainer salary. If you are looking to increase your client schedule then go to www.GetMorePersonalTrainingClients.com for more information. * “Becoming A Personal Trainer for Dummies” * “Personal Trainer Business Handbook”, * “Personal Trainer’s Business Survival Guide”, * “The Personal Trainer’s Handbook” * “Personal Training Business” * “The Business of Fitness” * “Selling Personal Training” * “Making Money In The Fitness Business” * “Start Your Own Personal Training Business” * “Certified Fitness Trainer Career Starter” * “The Everything Guide To Being A Personal Trainer” * “All You Need To Get Started On A Career in Fitness” * “Total Health Club Management” * “Fitness, Memberships, & Money” * “The Complete Book Of Personal Training” * “The Business of Personal Training” * “Open A Fitness Business and Make Money Doing …

London Personal Trainer | Backwards Hip Drag

admin — Fri, 11 Nov 2011 10:51:59 +0000

Sled Training for Fast Fat Loss and functional strength Part 3 By the Aegis Personal Training Team I have to be honest, with the exception of the Jason Bourne movies, I am not a fan of trilogies. The new Star Wars films were bad to say the least, and Matrix Revolutions pushed me over the edge. However, I honestly hope you will find the third-part of this little mini-series on a par with the first two installments and a fitting conclusion to our sled training series. So far we have looked at the basics of sled work, including simple ways to include it into your current training routine. In part 3 we will simply be showing you some more examples of how easy it is to integrate the sled into some simple movements with just a little creativity and imagination. Much as before, these drills will hit muscles all over the body and can easily be used for metabolic conditioning drills or developing explosive power, simply playing with intensities (loads) and rest periods can change the training effect. We hope you like them and don’t forget to post any questions or comments on either our blog or our Facebook page. 1. Spiderman Sled Crawls This takes a basic crawl pattern and adds resistance, challenging the whole body, developing active hip mobility and strength. Think of Spiderman climbing up a wall and you have the movement. To target hip mobility, keen the hips low and drive the knee forwards at the same time as reaching with the opposite arm. Keep low to the floor. 2. The Plough …

Andreas Neichsner – Privat Fitness Trainer

admin — Thu, 03 Nov 2011 22:51:56 +0000

Andreas Neichsner – Ihr Personal Fitness Trainer in Berlin und Hamburg – Nähere Informationen unter www.privat-fitnesstrainer.de

Liz Bonis Interviews Cincinnati Personal Trainer, Brian Calkins

admin — Sat, 08 Oct 2011 01:51:42 +0000

www.cincinnatifitness.com – the culprit to America’s weight gain …