Tuesday, January 24th, 2012
These legs did not happen by accident! Melissa works them every day even during photos! While having photos taken she has to get in a few step up's to tone up and you can see the results of her constant workouts and her sexy legs in her short grey ruffled ...
Posted in personal fitness | 7 Comments »
Wednesday, January 11th, 2012
B-Xtreme's Stamina Snippet
Posted in personal fitness | 24 Comments »
Friday, December 30th, 2011
Sexy Bikini Model Cara Rae and Fitness Trainer David Rich teach you how to do hopping deadlifts to workout your legs and butt muscles. See more www.BikiniModelFitness.com. Music by Kevin Macleod
Posted in personal fitness | 1 Comment »
Thursday, December 29th, 2011
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. Get your ...
Posted in healthy living | 25 Comments »
Monday, December 26th, 2011
A clip from the Burn with Kearns'30-Minute Core Strength Workout DVD. This clip is for the advanced exerciser only and requires supervision. Kevin Kearns is a personal fitness coach based in the Greater Boston area.
Posted in personal fitness | 10 Comments »
Saturday, December 3rd, 2011
When exercising on a stationary bike, start slow and then increase the speed and resistance when you get warmed up. Use a stationary bike to exercise with tips from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has ...
Posted in personal fitness | 2 Comments »
Saturday, November 26th, 2011
To get bigger biceps doing push-ups, you'll have to do them with your knees off the floor. Get bigger biceps by doing push-ups with tips from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified ...
Posted in personal fitness | 25 Comments »
Friday, November 25th, 2011
To burn fat fast, the most important thing you need to do is get your heart rate up. Burn fat quickly with advice from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness ...
Posted in personal fitness | 2 Comments »
Thursday, November 24th, 2011
Work your leg muscles and increase your cardio workout with stairs. Learn how to run up and down stairs in this free exercise video from a personal fitness trainer.Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and ...
Posted in personal fitness | 1 Comment »
Tuesday, November 22nd, 2011
Building muscle with a curved bicep bar is great because it's specifically made for working the biceps. Use the curved bicep bar to build muscle with guidance from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been ...
Posted in personal fitness | 1 Comment »