Healthy Living Radio » workout

Spontaneous stair workout, sexy long lean legs, flirty mini skirt, heels, Sexy trainer Photo shoot

admin — Tue, 24 Jan 2012 19:51:33 +0000

These legs did not happen by accident! Melissa works them every day even during photos! While having photos taken she has to get in a few step up’s to tone up and you can see the results of her constant workouts and her sexy legs in her short grey ruffled skirt because she just loves working out even when dressed up!! Training pro athletes is not all this sexy personal trainer does and this writer/journalist fitness trainer helps her clients achieve a great body with weight loss when she is not doing her OWN workouts! In this photo shoot for her website, CitiFLEX.com she is wearing a grey ruffled miniskirt and a black forever21 jacket with black stiletto heels. She is captured on camera going up stairs but the video camera was never turned off so she is also captured getting in another quick workout while waiting for the photographer =)!SoHere is my Description..When did “sexy” become a “bad” word? I have been a personal fitness trainer my whole life and have always believed that women want to be fit, toned, lean AND sexy. Sexy is a Natural thing for men and women. Apparently there are people out there who want to take all the “interet traffic” aimed at valid businesswomen such as myself, and funnel it into other key words that take you to websites that devalue, demean and degrade women. Such a person is not a peson who appreciates the natural sexiness of a real woman but rather uses the slimiest of internet traffic tactics to accomplish two things..devalue and demean a …

Stamina (Core Workout)

admin — Wed, 11 Jan 2012 16:51:39 +0000

B-Xtreme’s Stamina Snippet

Butt Workout: Hopping Deadlift

admin — Fri, 30 Dec 2011 19:51:49 +0000

Sexy Bikini Model Cara Rae and Fitness Trainer David Rich teach you how to do hopping deadlifts to workout your legs and butt muscles. See more www.BikiniModelFitness.com. Music by Kevin Macleod

Advanced Fitness Workout Challenge

admin — Thu, 29 Dec 2011 22:51:58 +0000

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. Get your own Gymboss – interneka.com Vals Channel – www.youtube.com New episodes every Monday on the Click Fitness Network. Eat like me. Try my diet plan – www.1shoppingcart.com Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

Burn with Kearns DVD – Workout Bonus Clip

admin — Mon, 26 Dec 2011 10:52:53 +0000

A clip from the Burn with Kearns’30-Minute Core Strength Workout DVD. This clip is for the advanced exerciser only and requires supervision. Kevin Kearns is a personal fitness coach based in the Greater Boston area.

Gym Workout Tips : How to Exercise on a Stationary Bike

admin — Sat, 03 Dec 2011 07:51:59 +0000

When exercising on a stationary bike, start slow and then increase the speed and resistance when you get warmed up. Use a stationary bike to exercise with tips from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

Gym Workout Tips : How to Get Bigger Biceps by Doing Push-Ups

admin — Sat, 26 Nov 2011 10:51:58 +0000

To get bigger biceps doing push-ups, you’ll have to do them with your knees off the floor. Get bigger biceps by doing push-ups with tips from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

Gym Workout Tips : How Do You Burn Fat Fast?

admin — Fri, 25 Nov 2011 19:51:47 +0000

To burn fat fast, the most important thing you need to do is get your heart rate up. Burn fat quickly with advice from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

Stair Exercise Workout : Stair Exercises: Running Up & Down

admin — Fri, 25 Nov 2011 04:51:49 +0000

Work your leg muscles and increase your cardio workout with stairs. Learn how to run up and down stairs in this free exercise video from a personal fitness trainer.Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

Gym Workout Tips : How to Build Muscle With a Curved Bicep Bar

admin — Tue, 22 Nov 2011 16:52:10 +0000

Building muscle with a curved bicep bar is great because it’s specifically made for working the biceps. Use the curved bicep bar to build muscle with guidance from a certified personal trainer in this free video on gym workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC